Top 7 Benefits Of Waking Up Early

Waking up Early in Bed
A common characteristic of all successful people is their ability to achieve a high rate of productivity is waking up early. This is possibly only through an well organized lifestyle, the basic characteristic of which is their early waking health.


We have compiled here the top 7 benefits of Waking Up Early


1. More Productivity

The earlier in the day you get up the more productive you become. This is because you have more time to concentrate on the tasks at hand. Your mind is clearer than during any other part of the day. The brain works faster and you can handle the matters more efficiently because you have a better grasp of the situation. Early in the morning, the brain is like memory of a computer that has just been rebooted. It is not cluttered and that allows it to work faster and understand matters more clearly. This helps in faster decision making and problem-solving.


2. Clarity of Thought

The brain works best when the focus is right. The presence of too many strands of thought in the mind slows down the whole thought process. This hinders the brain’s ability to find a solution. That is why concentration is important and it is the highest during the morning hours. Clarity of thought helps us to repeatedly make all the right decisions.




3. More Creativity

The early morning environment is much quieter than during other times of the day. Quietness is a quality that promotes creativity and productivity. Creativity helps us think out of the box. As you know, many of the better solutions are the result of people thinking out of the box. They often tend to be fresh and simple. We are able to approach problems from new angles, which were otherwise hidden from us. Yes, such solutions must have always existed, but we never saw them because we did not look for them. The early morning ambiance has the ability to reveal to us what had been hidden from us.


4. Order in life

Waking up early in the morning on a regular basis means you are able to go to bed at the right time every day. This brings order to life. An orderly life helps improve your health and peace of mind. When you are aware that you have to wake up early the next morning, you tend to sleep early. This includes avoiding getting into activities that will affect your peaceful sleep like watching TV, using the laptop or smartphone late into the night.


5. Better Health

An orderly lifestyle helps to improve your health. This is because the body systems develop their own rhythm. They get adequate rest at the right intervals which help in improving their overall health and functional efficiency. This harmony is what we call a healthy condition.


Better Health


6. Better Interpersonal Relationships

When we have more time on our hands, we become more relaxed. This has a bearing on our interaction with our family and friends. An improved interaction results in closer ties. It also improves the quality of our relations with our dear ones and the overall quality of life we lead.





7. Restful Sleep

Fitful or inadequate sleep is a common complaint among a lot of people, especially those who have unhealthy eating and sleeping habits. We can easily rectify this by following a timetable of eating and sleeping. These two are in fact related. We should eat early in the evening so that we do not get into the bed with a full stomach. This is because a full stomach can disturb our sleep. And a disturbed sleep affects the quality of our mornings.


Restful sleep


We can see that waking up early is healthy and is a covetable objective because of its different benefits to our body, mind, and life in general.



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About the Author Stephanie Hill

Stephanie Hill is the Chief Editor of Healthy Fixation and blogs regularly on various blogs and health and fitness topics. Stephanie provides personal advice on the latest health news and recommendations on health related issues and products.

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