Top 3 Butt-Sculpting Exercises You Should Try

 

Out of all the body parts, one can build in a gym or by doing exercises at home is by far the gluteus. Your behind actually does a lot more than just existing, even though a lot of people are not aware of the purpose of these muscles. So, whether you want to get your beach body on or to look as sexy as possible for your cougar dating site profile photo, your butt is one of those things that will be the hardest to shape.

However, there are certain exercises that can help you increase the strength and size of your glutes so that you can have a divine butt. With that being said, here are the top 3 butt-sculpting moves that you definitely need to try.

 

  1. The Squat

Naturally, the very first exercise we need to talk about here would be the squat. Squatting is a staple for any weight loss workout, but it especially works towards building better and stronger glutes. As a plus, you’ll also strengthen your leg and abdominal muscles with this exercise, which is never a bad thing, right?

Here’s how to do the squat:
  • Stand straight up with your feet at shoulder width and your chest sticking out
  • Bend your hips, stick your butt out and lower it until your knees are below a 90° angle
  • Push upwards with your heels until your legs are straight again, but don’t lock in your knees

There are many variations to the squat, one of which incorporates a barbell. This, however, is only for those who already have a pretty strong core, so don’t try it if you’re still a beginner.

 

  1. Lunges

The lunge is a favourite exercise among aerobic fans due to its simplicity and guaranteed results. If ever there was a butt-sculpting move that you can do anywhere and at any time, it has to be the lunge.

Here are the steps:
  • Stand straight up while positioning your feet at hip width
  • Extend one leg forward, bend the knee of that leg and lower yourself down while keeping your torso straight
  • Clutch your glute muscles to bring yourself back into the starting position, then switch legs

 

Deadlift Weight Lifting

  1. The Deadlift

Despite the fact that this is one serious move that we mostly link to bodybuilders and really strong guys in general, the deadlift is one of the best exercises for building a better butt when done properly – and the best part is that anyone can do it!

Just follow these steps:

  • Load a barbell with a decent amount of weight. You’re not exercising for strength or upper body muscles here so don’t overload it – anywhere from 10 to 40 kg will do
  • While standing up, keep your feet at shoulder width and the bar in front of your hip area
  • Bend your knees slightly and arch your back until the bar is as close to the ground as you can go
  • Engage your butt and bring yourself back into the initial position, then repeat


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About the Author Stephanie Hill

Stephanie Hill is the Chief Editor of Healthy Fixation and blogs regularly on various blogs and health and fitness topics. Stephanie provides personal advice on the latest health news and recommendations on health related issues and products.

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