Out of all the body parts, one can build in a gym or by doing exercises at home is by far the gluteus. Your behind actually does a lot more than just existing, even though a lot of people are not aware of the purpose of these muscles. So, whether you want to get your beach body on or to look as sexy as possible for your cougar dating site profile photo, your butt is one of those things that will be the hardest to shape.
However, there are certain exercises that can help you increase the strength and size of your glutes so that you can have a divine butt. With that being said, here are the top 3 butt-sculpting moves that you definitely need to try.
Naturally, the very first exercise we need to talk about here would be the squat. Squatting is a staple for any weight loss workout, but it especially works towards building better and stronger glutes. As a plus, you’ll also strengthen your leg and abdominal muscles with this exercise, which is never a bad thing, right?
There are many variations to the squat, one of which incorporates a barbell. This, however, is only for those who already have a pretty strong core, so don’t try it if you’re still a beginner.
The lunge is a favourite exercise among aerobic fans due to its simplicity and guaranteed results. If ever there was a butt-sculpting move that you can do anywhere and at any time, it has to be the lunge.
Despite the fact that this is one serious move that we mostly link to bodybuilders and really strong guys in general, the deadlift is one of the best exercises for building a better butt when done properly – and the best part is that anyone can do it!
Just follow these steps:
Stephanie Hill is the Chief Editor of Healthy Fixation and blogs regularly on various blogs and health and fitness topics. Stephanie provides personal advice on the latest health news and recommendations on health related issues and products.
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