It doesn’t matter if you’re a teenage girl, young man, or a hot woman from the cougar dating trend, you probably get cold feet every once in a while. Now, we don’t mean this metaphorically; we literally mean that your feet get cold every now and then. This might be because of your bad circulation or the low temperature in your apartment, but one thing’s for sure – nobody likes this feeling, especially when it’s time for bed.
This is why millions of people around the world choose to sleep with their socks on. So, the question begs to be asked – is sleeping with socks on good or bad? Let’s find out.
One of the biggest benefits of sleeping with your socks on is preventing the Raynaud’s Attack. For those who are not familiar with the term, Raynaud’s Attack is a common condition that occurs when blood vessels in the extremities narrow, thus limiting blood circulation in said areas. That’s why your fingers, toes, and nose feels numb and cold in cold temperatures and during stressful periods. Keeping your socks on during night will provide you with better circulation in your feet, which will eventually result in better and calmer sleep.
One of the rare drawbacks of wearing socks while sleeping is the fact that it can negatively affect your skin in some cases. Wearing the wrong type of socks (anything but cotton) can cause various dermatological inconveniences. Considering the fact that people’s feet tend to sweat during the night, wearing unpleasant materials that don’t allow your feet to breathe can cause serious problems like infections (fungus, mycosis) and unpleasant odours. However, all of this can be avoided if you put on clean cotton socks every night.
As you probably know by now, your sleep can sometimes be affected by sudden temperature changes in your body. This is perfectly normal, especially if you’re nervous about something. Nevertheless, it can be rather annoying. These temperature changes or hot flashes, if you will, are often caused by cold feet. This is why it’s good for you to wear socks in bed because the warmth contained by the socks helps your body thermoregulate during your sleep, keeping night sweats and unpleasant hot flashes at bay.
Earlier in the article, we said that the wrong type of socks can cause certain infections, and we stand by it. However, we also have to state that wearing socks in bed can preserve the natural moisture of your feet during the cold and dry winter. This is good because it reduces the risk of having those nasty and painful cracks caused by dry air and cold.
We’ve listed some of the most common benefits and drawbacks of wearing socks in the bed above, but now it’s time to reach the final verdict and close this case once and for all. Keeping your socks on during bedtime is officially good for you, as long as you wear a pair of clean cotton socks.
Stephanie Hill is the Chief Editor of Healthy Fixation and blogs regularly on various blogs and health and fitness topics. Stephanie provides personal advice on the latest health news and recommendations on health related issues and products.
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