The coconut plant is common in tropical countries. Some people grow this beauty in plantations after discovering its health benefits. Today, coconut products have had an increase in popularity on and off the tropics. Its antifungal and antibacterial traits are amongst the most attractive things to look for in coconut products. Here are some of the significant health benefits you get from coconuts and their products.
Every lady gets worried when their hair gets tangled. The hair becomes hard to manage and breaks during dis-entangling. Some of the hair products used to untangle the hair end up making one’s head greasy and uncomfortable. The oils change smells from sweet to freaky; forcing you to wash your hair and weaken your scalp continually. Coconut is the ultimate solution to tame your hair. The oil is butter like and ensures your hair is tangle free and shiny all day long.
Also, the oil helps improve hair growth. It is also a good conditioner getting damaged hair stronger than before. In the end, once your head is massaged with coconut oil, that is the end of your worries against dandruff.
Coconut oil has been in skin service for centuries. Its antibacterial and antifungal traits help keep off myriads of skin conditions all in one product. For starters, coconut oil is excellent moisturizing oil for your skin. Skin flaking and drying will be an issue of the past. Secondly, no one is ever ready to see wrinkles or sagging skin on his or her body. With coconut oil, your skin restores its youthful glow. Thirdly, skin infections such as eczema, dermatitis, psoriasis do not stand A CHANCE AGAINST COCONUT OIL. Skin care products such as soaps, beauty creams, and lotions and so on, come with coconut oils antifungal abilities. They will also fight bacteria as they ant oxidize your skin.
The first way coconut oil will help you lose weight is by substituting butter products. Whether it is in spreading toast, cooking, baking, etc., Coconut oil is a perfect replacement. Coconut Oils have come in medium chain fatty acids thus reducing excessive weight gain. Their ketones are easy to digest lowering stress levels in the pancreas trying to digest ordinary fats and oils. In addition to this, coconuts and their oils help subtle-down one’s appetite demands. When dieting, they are a great way to keep your tummy distracted from excessive eating and snacking.
Coconuts are based in caprice acid, laurel acid, caprylic acid and antimicrobial lipids. One’s body will change lauric acid into monolaurin that in turns fights off bacteria and viruses that would otherwise cause infections such as influenza, herpes, and cytomegalovirus.
In type two diabetes, patients frequent insulin resistance from their bodies. Once the cells in the body reject insulin, the body cannot use glucose as an energy source all the insulin from the pancreases gets excessive coconuts ketones give your body consistent energy source other than glucose.
Coconut oil is no modern fad in dental hygiene. Oil pulling was the traditional dental cleaning method before toothpaste invention. Swishing oil around the mouth helped rid off bacteria in the mouth thus dental health. With 20 minutes of dental switching at least three times a week, your dental health will show a sharp improvement in no time. You will have fewer worries of getting the plaque, periodontal disease, etc. also, coconut helps improve your body’s calcium absorption rate.
Irritable bowel system is one of the most common digestive problems affecting people today. Saturated coconut oils have antifungal properties fighting off bacteria that cause incomplete digestion and inflammation in the gut. Also, they will improve once the rate of absorption for digested foods.
Coconut oil is rich in antioxidant levels. Especially coconut oil harvested in medium heat will suppress inflammations in no time. It can also act as the analgesic for patients. The calcium absorption benefits from coconut oil help reduce risks or osteoporosis in the elderly.
Candida can be described as the excessive yeast growth in one’s body egg in the stomach. This leads to inflammation in the digestive tract. Coconut Oil helps lower this inflammation and reduce the pain. Coconut oil is also gentle on the patient. They will not suffer side effects from sudden withdrawal from their usual medication.
Apart from healthy liver, pancreases, and kidneys, coconut oil also looks out for your heart. Unlike animal fats and other plants fats, coconut oil increases healthy cholesterol HDL in your system. The LDL or bad cholesterol is reduced thus reducing heart disease risks.
The phrase cutting back on carbs has almost become a fad as more and more people resort to guarded dieting as a means of losing weight.
It is also important to remember that many of us have learnt to associate the word carbs with outright weight gain but as we shall find out here, not all carbs are bad. Indeed, there are those that our bodies actually need so as to remain healthy and vibrant.
Processed carbs are one of the worst impediments to our weight loss goals. On an average day, we eat lots of refined carbs and unknown to us, these carbs play a direct role in preventing us from shedding off the extra pounds off our bodies. The way it works is that these refined carbs stimulate the production of insulin which is responsible for the storage of fats in the body.
Insulin also induces hunger sensation and food cravings, thus preventing the access of the fat stored in the body. The body, therefore, persists in fat storage mode and when this fat is unable to be used, it builds up and is what is responsible for our weight problems.
It is also important to note that these excessive fats are normally found in the adipose tissues that are located around the waist area; which is why the most manifest signs of weight gain occur around this area.
As these fats are a direct consequence of our unchecked intake of carbs, it is only natural that in order to avoid them, we need to watch what we eat; or at least the amounts of carbs we consume on daily basis.[ my_google_ad]
Refined wheat products such as bread and virtually all other bakery products must be avoided or reduced as they have the strongest effects on the blood sugar level, and consequently our level of insulin stimulation.
Therefore, it is better to come up with replacement meals for refined wheat products. And just in case you find it difficult to cut back on these products, experts advise that you instead insist on rye bread. It is especially preferred due to its slow digesting nature, hence it will keep you feeling fuller for longer, thereby enabling you to overcome more cravings for bakery products.
Though not as dangerous as refined wheat products, excessive consumption of white rice is known to spike up the hormone insulin. The evidence of the effects of white rice in weight gain can be seen amongst the Japanese sumo wrestlers that are known to consume lots of glycemic white rice just so they can fatten up.
Brown rice is advised as it is slower digesting hence helps reduce hunger and food cravings. An even better option is the wild rice that comes with a great flavour as well as antioxidants that protect our bodies from free radicals.
Organic potatoes offer immense benefits to our immune system in that they are rich in fibre, vitamin C as well as other essential minerals such as manganese, potassium and copper. However, not so many of us consume these potatoes organically. Instead, we have had an unbreakable love affair with French fries and manufactured potato chips. These are not necessarily beneficial to our bodies but instead riddle us with too much sodium chloride and acrylamide which weigh negatively on our blood sugar level, hence leading to an overall weight gain.
It is recommended that you only take a small portion of the organic potatoes or replace them with more weight-friendly foods in this family such as pumpkins, sweet potatoes, and butternut squash among many others. These are not only rich in fibre but also contain lots of antioxidants that are good for the body
You might not succeed in eliminating the foods that contain processed carbs completely from your diet. As a matter of fact, you need not to; especially if you are unable to find a suitable replacement. There are other strategies you can employ to ensure you still reduce these carbs and one of the most important ones is reducing the consumption of sugar in all your other foods. If you succeed in this, it won’t matter anymore the foods you are targeting as you will have succeeded in keeping the insulin level within reasonable limits.
Another measure you can take is skipping breakfast so as to allow the body to make use of the adipose fats. Whatever way you approach this, it is evident that any carbs-elated weight loss requires diligence and patience if any results are to be seen.
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Overweight and obesity are among the top common health issues that we are increasingly facing. There are a number of factors that contribute to overweight including depression, not consuming diet rich food, overeating and lack of enough physical exercise.
Having excess weight is not great for your health as you will be susceptible to a number of diseases and conditions. Some of the common ones include prostate, breast, and colon cancers, hypertension, stroke, respiratory problems and coronary heart disease among others.
If you are concerned about losing weight, then consumption of almonds is greatly recommended.There are high chances you may have probably heard or read that they are great for you. Almonds for weight loss have been used for quite some time especially in the traditional Indian medicine systems due to their medicinal benefits.And now the Almonds weight loss has been proved to be really working through various researchers.
One study found out that those who ate a diet rich in almonds were able to shed a few more pounds compared to those who ate high-carb diet having the same number of calories. In another research carried out by the Harvard Nurses’ Health Study, the researchers were able to find out that women who consumed around 90 almonds (about 5 ounces) per week were able to dramatically lower by 35% their risks of heart disease. That is compared to women who hardly ever consumed nuts.
When you consume almonds, they are actually low in calories, with around 10 almonds having about 78 calories. Furthermore, almonds have healthy fats and fibre that are important for losing weight.
The mono-saturated fat makes almonds highly satiating. Meaning that if you feel full in most times of the day, there will be low chances of you overeating that often causes weight gain. The rich fibre contained on the other hand is great for proper digestion and of course healthy bowel movement.
Naturally, if food is not properly digested then a healthy bowel movement will not be permitted. This situation leads to the food not properly digested being converted into fats and thus deposited in our body. That is what leads to weight gain. Consuming almonds is therefore important for weight loss.
The insoluble fibres help in promoting a strong digestive system. With a strong digestive, it means foods will be digested completely which promotes less fat in the body. Furthermore, the fibres help in treating constipation thus boosting the rate of our metabolism. Increased rate of metabolism is important for weight loss as excess fats are burned in the body to release the energy needed for normal body functioning.
Almonds contain a host of micro-nutrients including manganese, copper and riboflavin that is crucially important in maintaining the high levels of your energy for daily activities. Additionally, almonds have proteins for development of muscle mass that is lean and is important for physical alertness.
Riboflavin and L-carnitine are two important brain nutrients contained in almonds that have been shown to be great for boosting brainpower. Moreover, almonds are also rich in potassium that has been made known to increase mental alertness and also great for boosting brain memory.
Almonds are rich in Vitamins E, an antioxidant. This increases the flow of blood thus easy contraction of muscles.Also, the antioxidants are able to safeguard your cells against oxidative damage that tends to contribute a lot to ageing.
Vitamin E is rich in almonds is important in nourishing your skin and reducing ageing signs. Vitamin E is able to protect the collagen and elastin proteins that serve to attach together your skin cells from possible damage by free radicals. For you to have a beautiful and young looking skin, collagen and elastin are that crucial.
A number of essential vitamins important for a strong and long hair are contained in almond including oleic acid, Vitamin B1and B6, Vitamin A and Vitamin e. Furthermore, rich magnesium contained is important in promoting hair growth.
In conclusion, if you are concerned about losing weight then it is recommended that you replace almonds with your fast food.In addition, always remember that you really have to chew almonds properly to avoid over stuffing in your stomach.Just only a few almonds will be able to make you feel full. You can add other healthy fruit or vegetable such as carrot for the reason that you avoid adding grain foods. If you add grain foods after consuming almonds then you will have high levels of insulin in your blood. This will make you feel hungry again and thwart any attempts to use the stored body fats for producing essential energy and helping you in weight loss.