5 Simple and Natural Ways to Boost Your Immune System

Immune System

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5 Simple Ways to Boost Your Immune System

In the current disease-rife world, it is common for people to go out of their way and invest in expensive drugs to ensure that they strengthen their immune system. While buying items such as multivitamins can aid in giving you the extra boost, there are many more natural ways to get the same effect. It all trickles down to the things you eat and your daily routine. Here are three natural and easy ways that you can use to boost your immunity


Exercise by walking

It is common knowledge that exercising can be quite helpful in the quest to achieve a physically fit body. In addition to being physically fit, exercises such as walking and running can indeed boost your immune system. The reason behind this is the fact that such exercises increase the rate at which white blood cells and natural killer T cells (which are both vital for an immune system boost) are distributed to the whole body. Fortunately for anyone aiming at doing less engaging exercises, a 20-minute walk for at least five days per week will boost your immune system significantly.


Get enough sleep

After an exhausting day of hard work, it is typical for people to feel tired and stressed. Well, sleep can not only help you feel relaxed but also boost your immune system. On the flip side, sleeping in the late night hours can affect your immunity negatively and end up exposing you to simple diseases such as common cold and even other complex diseases. In case you experience insomnia, taking dairy milk can be helpful as it introduces tryptophan, an amino acid that will help you relax, into your body.

Get enough vitamin D

Vitamin D is an essential vitamin in strengthening the immune system. While one of the best sources of the vitamin is the sun, people tend to stay indoors for too long which lead to less exposure to it. Bask in the sun for at least twenty minutes per day to get the right dosage of the vitamin. In case you are looking for other sources of the vitamin, you can try egg yolks, cod liver oil and fatty fish such as salmon.

Vitamin, D

Drink enough water

Hydration is essential for the functioning of most body parts. Whenever you are sleeping or sick, your body needs enough water to ensure that it runs properly. Water influences the transport of white blood cells, nutrients and even oxygen to the body parts through the blood. Additionally, it also assists in the transportation of toxins from the body cell which, if left unattended to, could lead to illnesses. However, be careful not to overdrink water as this might wash away minerals from your body making this move counterproductive.

Water, Bottle

Keep your stress levels low.

While there are almost new things in the current world that just seem to add to your stress, it is important to keep your stress levels low this is because stress affects how your body responds to diseases. Some of the best ways to reduce stress are meditation, yoga and even exercising. Additionally, you can opt to engage in relaxation techniques such as massage therapy and acupuncture.



Your body’s immune system responds in accordance with its environment. With right routine, you can get to improve your immunity. Use the above tips and get to enjoy living a healthy life for long.




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About the Author Stephanie Hill

Stephanie Hill is the Chief Editor of Healthy Fixation and blogs regularly on various blogs and health and fitness topics. Stephanie provides personal advice on the latest health news and recommendations on health related issues and products.

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