Category Archives for Lifestyle

Sleeping With Socks On – Yay or Nay?

Wool Socks

It doesn’t matter if you’re a teenage girl, young man, or a hot woman from the cougar dating trend, you probably get cold feet every once in a while. Now, we don’t mean this metaphorically; we literally mean that your feet get cold every now and then. This might be because of your bad circulation or the low temperature in your apartment, but one thing’s for sure – nobody likes this feeling, especially when it’s time for bed.

This is why millions of people around the world choose to sleep with their socks on. So, the question begs to be asked – is sleeping with socks on good or bad? Let’s find out.

Wearing Socks in Bed can Prevent the So-Called Raynaud’s Attack

One of the biggest benefits of sleeping with your socks on is preventing the Raynaud’s Attack. For those who are not familiar with the term, Raynaud’s Attack is a common condition that occurs when blood vessels in the extremities narrow, thus limiting blood circulation in said areas. That’s why your fingers, toes, and nose feels numb and cold in cold temperatures and during stressful periods. Keeping your socks on during night will provide you with better circulation in your feet, which will eventually result in better and calmer sleep.

Sleeping with socks

Some Types of Socks can Cause Certain Skin Conditions

One of the rare drawbacks of wearing socks while sleeping is the fact that it can negatively affect your skin in some cases. Wearing the wrong type of socks (anything but cotton) can cause various dermatological inconveniences. Considering the fact that people’s feet tend to sweat during the night, wearing unpleasant materials that don’t allow your feet to breathe can cause serious problems like infections (fungus, mycosis) and unpleasant odours. However, all of this can be avoided if you put on clean cotton socks every night.

It Prevents Hot Flashes and Sudden Temperature Changes in Your Body

As you probably know by now, your sleep can sometimes be affected by sudden temperature changes in your body. This is perfectly normal, especially if you’re nervous about something. Nevertheless, it can be rather annoying. These temperature changes or hot flashes, if you will, are often caused by cold feet. This is why it’s good for you to wear socks in bed because the warmth contained by the socks helps your body thermoregulate during your sleep, keeping night sweats and unpleasant hot flashes at bay.

Sleeping with socks

Keeping Your Socks on Can also Help your Skin

Earlier in the article, we said that the wrong type of socks can cause certain infections, and we stand by it. However, we also have to state that wearing socks in bed can preserve the natural moisture of your feet during the cold and dry winter. This is good because it reduces the risk of having those nasty and painful cracks caused by dry air and cold.

Final Verdict

We’ve listed some of the most common benefits and drawbacks of wearing socks in the bed above, but now it’s time to reach the final verdict and close this case once and for all. Keeping your socks on during bedtime is officially good for you, as long as you wear a pair of clean cotton socks.


Video: How Wearing Wet Socks to Bed Can Cure a Cold!

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Are Scented Candles Toxic and is There a Healthier Alternative?

Scented Candles


You’ve started to date a cowboy, and are preparing a romantic candle-light dinner? You love to decorate your home with all sorts of knick-knacks, and no home design is complete without a few candles here and there? Well, before you light your candles up again, think about what you’re actually burning and breathing in inside your own home! Most store-bought candles, scented or otherwise, are made of toxic materials and chemicals, and simply should not be used. Period.

This doesn’t mean you have to give up your love of candles, but merely consider a healthier alternative for the reasons presented below.

Health Concerns Related to Scented Candles

Most store-bought scented candles are a great source of indoor air pollution and release chemicals that are just as unhealthy as second-hand smoke. The substance that is used to make scented candles is called paraffin wax, and paraffin is a petroleum waste product that is further processed to be made into the wax. It pretty much comes down to paraffin candles being as toxic as diesel fuel fumes. When burned, the wax releases highly toxic benzene and toluene, and both are known carcinogens.

Scented Candles

Another problem with scented candles is the wicks that often contain lead, which has no business being burned in anyone’s house. According to the US regulations, wicks must be made of cotton or paper, but research has found that as many as 30% of candles contain heavy metals in the wicks. As icing on the cake, most mass-produced candles contain artificial scents and dyes, which create additional chemicals when burned.

Toxic chemicals that may be present in the paraffin wax and released when candles are burning include Acetone, Trichlorofluoromethane, Carbon Disulfide, 2-Butanone, Trichloroethane, Trichloroethene, Carbon Tetrachloride, Tetrachloroethene, Chlorobenzene, Ethylbenzene, Styrene, Xylene, Phenol, Cresol, Cyclopentene. These are the toxins that are found in paint, lacquer, and varnish removers, and shouldn’t be anywhere near your house or kids unless you’re painting (every few years).

Scented Candle

Safe Alternatives

One wide-spread alternative to scented mass-produced candles are soy-based candles, and despite the fact that there is no denying soy-based candles are healthier than paraffin-based candles, the trouble with soy is that it’s genetically modified, and lots of people stay away from it. Luckily, there is this one material used to make scented candles for all us girls to decorate our homes with and burn on special occasions that are found in nature and turned into candles without much processing at all, and that is beeswax! Beeswax candles are not only safe but are proven to help clean indoor air when burned!

Beeswax candles are not purely used for home décor. They can be burned during power outages for up to 9 hours, and are even found at kids’ birthday parties as birthday candles as a much healthier alternative to regular candles. If you’re further concerned about the quality of your indoor air, salt lamps and indoor plants can help detox it, and if you need to use candles, stick to beeswax to be on the safe side.

Video: Let’s talk about your Toxic Candles

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How can a cosmetic dentist help you attain a gorgeous smile?

Nice Smile

You look great when your smile is beautiful. And when your teeth are healthy, white and bright, it reflects in your confidence. Today it’s also possible to improve any aspect of smile and achieve that desired look. In fact, more people now visit cosmetic dentists these days to fix their damaged, crooked, stained or discoloured teeth so that their smile does not look bad. Such dentists are in big demand because unhealthy and ugly teeth not only take away facial charms but also pose a variety of physical issues. They can make eating, speaking difficult and this is how quality can go out of your life.

A cosmetic dentist can help in many ways, including –

  • Fix dental flaws of any nature
  • Improve any aspect of your smile
  • Restore facial beauty and physical prowess
  • Help you get a desired smile
  • Make you feel confident

Clearly, a visit to cosmetic dentist can help a lot if your teeth are damaged and your smile is affected adversely. Such a dentist can help you attain a gorgeous smile by many ways, including –

1. Missing Teeth Replacement  

Missing teeth is a common issue and it can strike to anyone. You may have seen people with a few tooth gaps or a few missing teeth impacting their smile considerably. They needn’t worry as a cosmetic dentist is there to restore the smile and make them feel confident. In fact, natural-looking tooth restorations are there for replacing one or more of missing teeth and let people get a perfect smile. Based on the severity of the problem, the dentist can use implant, crown, bridge or denture to fill gaps in smile in a pain-free and smooth manner.

2. Teeth Whitening 

A smile can also get affected when the teeth are not as bright and white as they should be. Cases are many where stained or discolored teeth take away the natural lustre of the smile and leave one looking bad. A cosmetic dentist is can help in such situations by using professional tooth whitening to restore the desired whiteness and brightness of your teeth. based on the severity of the issue, the dentist can recommend one of in-office or at-home whitening systems to let you have a stain-free smile.\

3. Teeth Reshaping  

A gorgeous smile is not possible unless your teeth are in perfect shape. Your teeth can wear down, become pointy or go out of shape due to regular tear & wear. If any of these issues bothers you, it’s time to consult a cosmetic dentist and seek treatment. Teeth reshaping is possible where the dentist can use some dentistry procedures to fix the issue and restore the charms of your smile. In most cases, porcelain veneers are used as they get shaped accordingly to fit your tooth shape easily.

4. Damaged Teeth Restoration  

Cracks, chips or discoloration are common to teeth. They are the result of continued wear & tear your pearly whites have to go through over the years. Naturally, they fall under the category of damaged teeth with the potential to dilute the beauty of your smile. However, veneers and bonding are used as one of several cosmetic procedures to hide away such damages and lend you a desired smile. More so, a dental crown may be used to fix teeth that are broken or badly decayed.

5. Teeth Straightening    

Your teeth can become crooked or they can get misaligned due to various reasons. And when that happens, the smile will be a casualty. Such teeth are not only bad from aesthetic point of view but can also weaken dental prowess in a big way. That’s why you need them straightened using metal braces or aligners, as cosmetic dentists often rely on these techniques to straighten teeth. Plastic aligners are in use a lot as they help teeth get back into their right shape and space in stages.

6. Change Teeth Length  

It’s possible to change teeth length and enhance the beauty of your smile. There is no problem even if you have small teeth as a cosmetic dentist can help change the shape. To do the same, dental veneers are bonded to the tooth surface to change is length and shape accordingly. The good thing, a cosmetic dental clinic will let you decide the size, colour and shape of the veneers to fetch you a perfect smile. This is how you feel good about yourself and you start spreading the magic of your smile.

Video: My Cosmetic Surgery – The Truth

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5 Best Beauty Treatments vs. Home Remedies for Women

Beauty Treatment

Imagine having nothing to hide because you have a flawless skin. With a short time investment, a person can avoid a variety of skin issues. If you have no time for skincare, a simple beauty treatment can do wonders for your skin. This article sheds some light on the best beauty treatments and home remedies for women.

Importance of Skin Care

The different body organs have different needs. Let’s discuss what our skin needs from us. To begin with, it is a sensitive organ and regular care is necessary to maintain its great health and look. If we stop taking care of our skin, the results start appearing in the form of skin issues. How to take care of the skin? Let’s discuss five best beauty treatments and home remedies for better skin.

Beauty Treatment

5 Best Beauty Treatments

If you want younger skin without having to go under the knife, you have different beauty treatment options. Check out these latest beauty treatments that deliver guaranteed results:

1.Non-Surgical Skin Lift

The human skin sags are it ages. It happens due to a decrease in collagen and elastin levels. A non-surgical face-lift is what a person needs to get back that younger looking skin.

2. Non-Surgical Facial Slimming

Are you afraid of knives and needles? Well, everyone is afraid of them. You can try the non-surgical facial slimming treatment to get a slim and well-contoured fact

3. Treatment to Reverse Aging

There are treatments that can turn back the clock. These treatments can subtract 5 to 10 years off your age. The ageing signs can be reversed by taking this treatment

Beaty Treatment

4. Achieving a Glass Skin Complexion

A glowing skin complexion or glass skin is trendy these days. There are beauty treatments that make your skin as smooth as a glass. Try any of them and rock the world

5. Plumping and Lifting the Sagging Skin

We can use dermal fillers to lift the saggy skin. If you are ready, a professional can administer hyaluronic acid fillers to plum your sagging skin.

Home Remedies for Women

The women and men can benefit from different home remedies. Home remedies work if we regularly practice them. Unfortunately, there is no shortcut to success if you are home remedy kind of person. The special skin treatments can deliver great results in a short tim

1.Avocado and Olive Oil for Fizzy Hair

Take two teaspoons olive oil and mix with mashed half avocado and massage into damp and clean hair. Leave it on for about 15 minutes before rinsing and forget the fizzy hair

Avocado Beaty Treatment

2. Lemon Juice and Sugar for Dry Skin

Sugar, when mixed with lemon juice is like rain to the dry skin. If you have got dry skin, the regular use of sugar and lemon juice solution can moisturize your skin.

3. Aloe Vera Gel and Tea Tree Oil for Acne

Take three tablespoons of Aloe Vera gel and four drops tea tree oil to treat problem areas. The vital components in Aloe Vera will remove the bacteria that causes acne.

4. Baking Soda and Water for Stained Teeth

Mix one teaspoon water with three teaspoons baking soda to form a paste. Scoop up a bit of the mixture with your toothbrush, and use to brush thoroughly.

5. Aspirin, Water, and Honey for Ingrown Hair

beauty treatment

The mixture of water, honey, and aspirin (yes aspirin) can help you get rid of the ingrown hairs. If you do so twice or thrice a week, and you will get rid of the ingrown hair.

6. Coconut Oil and Hand Cream for Dry Cuticles

A pea-sized dollop of your favourite hand cream and mix it in a few drops of coconut oil. Now generously rub this paste into cuticles of all fingers and you will be stunned by the results.

7. Brown Sugar and Wash Cloth for Chapped Lips

You can use a wet washcloth and brown sugar to gently exfoliate the scaly skin. After doing so, the coconut oil can be used to deeply moisturize the lips.

Beauty Treatments vs. Home Remedies

The beauty treatment and home remedies have been discussed above. One can get good results from both home remedies and beauty treatments alike. Which one is better? Should I have beauty treatments or home remedies are better?

If you want to have good results in a short time, choose a good beauty treatment for your skin. If you can take care of your skin regularly, you will get benefited from home remedies. The home remedies are about time investment and the cosmetic treatments are about money investment.

What’s Right for My Skin? The Final Verdict

In the end, we can say that both home remedies and advanced treatments are good for our skin. First of all, you have to determine what skin tone and type you are. Secondly, you should select the home remedies and treatments that suit your skin. If you want to know more, please feel free to visit the nearest dermatologist.

Video: Homemade Beauty Treatments from your Kitchen

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These three 15-minute workouts will torch major calories

Workout on Beach

Regardless of whether you’re looking for a way to get into shape before you go on vacation and hit the beach or you want to look perfect for your profile photo on that cougar dating site, going to the gym or simply working out at your home is something you have to do regularly if you want to look your best.

However, getting rid of a lot of weight quickly isn’t an easy feat, even if you’re on some kind of diet. In that name, here are three 15-minute workouts that will help you torch major calories in no time.



High-intensity interval training (HIIT) has been around for about a decade now and is something many athletes and professional trainers swear by. Even some bodybuilders can confirm that this type of training is among the best.

All in all, nobody can deny the effectiveness and results but also the brutality and demanding nature of the HIIT workout. Namely, this type of training can be so excruciating yet so rewarding at the same time that there’s basically nothing that can come close to it.

The whole point of this approach is to do exercises in quick succession, as fast as possible and be as explosive about it as you can. While doing this, you are putting your body to the ultimate test of strength, precision and endurance which will ultimately result in building stamina and muscle while burning away a lot of fat.

Pull Up Training

Pull-Up ‘till You Drop Down

If you’re looking for a simple exercise that will set your muscles on fire, you can find it in the form of an endless pull-up. A workout based around this exercise can be the perfect tool not only for seriously building your upper body muscles but also for burning immense amounts of calories.

So, how does the 15-minute workout where the pull-up is the focal point look like exactly? Well, you simply need to do one set of as many reps as you can possibly withstand before the pain and the burn overwhelm you.

Here’s a starter variation: do as many pull-ups as you can for 120 seconds, rest for 30, then repeat the cycle until the pain becomes unbearable. It will hurt, but it will be totally worth it in the end!


Defeated by the Dumbbell

For all of you out there who are ready to experience the ultimate torture and shred a considerable number of pounds in the process, we’ve got the perfect workout for you – all you need is a pair of fairly heavy dumbbells and enough willpower and stamina to put yourself through a series of brutal exercises.

Start with a couple of sets of renegade rows, which are done by going from shoulder press to squat to an explosive jump. Then, add pushups to the movement for even more sets, and finally, do a dumbbell raise until your arms collapse from all the pain and suffering. This workout engages most muscles in your body, but your shoulders and arms will definitely feel the most of it.

Video (Lose weight in 15 Days and 15 Minute Workout


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Top 3 Butt-Sculpting Exercises You Should Try


Out of all the body parts, one can build in a gym or by doing exercises at home is by far the gluteus. Your behind actually does a lot more than just existing, even though a lot of people are not aware of the purpose of these muscles. So, whether you want to get your beach body on or to look as sexy as possible for your cougar dating site profile photo, your butt is one of those things that will be the hardest to shape.

However, there are certain exercises that can help you increase the strength and size of your glutes so that you can have a divine butt. With that being said, here are the top 3 butt-sculpting moves that you definitely need to try.


  1. The Squat

Naturally, the very first exercise we need to talk about here would be the squat. Squatting is a staple for any weight loss workout, but it especially works towards building better and stronger glutes. As a plus, you’ll also strengthen your leg and abdominal muscles with this exercise, which is never a bad thing, right?

Here’s how to do the squat:
  • Stand straight up with your feet at shoulder width and your chest sticking out
  • Bend your hips, stick your butt out and lower it until your knees are below a 90° angle
  • Push upwards with your heels until your legs are straight again, but don’t lock in your knees

There are many variations to the squat, one of which incorporates a barbell. This, however, is only for those who already have a pretty strong core, so don’t try it if you’re still a beginner.


  1. Lunges

The lunge is a favourite exercise among aerobic fans due to its simplicity and guaranteed results. If ever there was a butt-sculpting move that you can do anywhere and at any time, it has to be the lunge.

Here are the steps:
  • Stand straight up while positioning your feet at hip width
  • Extend one leg forward, bend the knee of that leg and lower yourself down while keeping your torso straight
  • Clutch your glute muscles to bring yourself back into the starting position, then switch legs


Deadlift Weight Lifting

  1. The Deadlift

Despite the fact that this is one serious move that we mostly link to bodybuilders and really strong guys in general, the deadlift is one of the best exercises for building a better butt when done properly – and the best part is that anyone can do it!

Just follow these steps:

  • Load a barbell with a decent amount of weight. You’re not exercising for strength or upper body muscles here so don’t overload it – anywhere from 10 to 40 kg will do
  • While standing up, keep your feet at shoulder width and the bar in front of your hip area
  • Bend your knees slightly and arch your back until the bar is as close to the ground as you can go
  • Engage your butt and bring yourself back into the initial position, then repeat

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Techniques to Reduce Stress


We all suffer from some form of stress it is how we deal with it that counts. As with many things in life it’s all a matter of perception, a situation that stresses one person to breaking point may offer healthy motivation to another. Stress is a natural inbuilt self-defence mechanism that we are all born with, it’s all to do with the fight or flight response hormones like adrenaline and cortisol are released, they help us to either stand and fight or run away.

In life or death situations stress is essential to survival the such as adrenaline, noradrenaline, testosterone and cortisol helps to prepare our muscles for physical activity and all kinds of powerful painkillers are released into our bloodstream, in 2018 daily life or death situations are not that common and stress can be very detrimental to our physical and mental well being.

Side Effects of Stress

For most of us in the modern world our only sources of stress are found in safe environments such as the office, in school and even at home, in such environments there is no physical danger and none of the energy built up by our stress response is released so it can be extremely detrimental to our physical and health.

When people become stressed they may experience unwanted side effects such as; flushing, palpations and shaking. Blood vessels will constrict, the body will release fat and glucose to prepare for physical activity. Stress can cause all kinds of physical illness such as; headaches, diarrhea, constipation or nausea, chest pain, insomnia, aches and pains all over the body and much more. Long-term stress can cause obesity, heart disease, skin conditions, heart attacks and strokes.


Psychological Effects

Sufferers of stress can also experience psychological problems such as; panic attacks, irritability, anger, tooth grinding and depression. These psychological problems caused by stress can result in social withdrawal, poor judgement, eating disorders, alcohol poor decision making and substance misuse, even suicide. Stress can affect every aspect of a sufferers life.


Stress and anxiety are like two sides of the same coin they come with the same side effects and the body releases the same chemicals but stress is suffered in the moment and anxiety is fear or frustration of a future event, the mind cannot differentiate between a perceived threat and a real one so anxiety is caused when a sufferer envisages negative outcomes in the future. I find repeating the affirmation “there is nothing to fear but fear itself” to be an effective way of calming myself down when I experience anxiety.

Dealing With Stress and Anxiety

Change your thinking – Wayne Dyer once said “when we change the way we see things the things we see change”, sitting around worrying about your stress is only going to make it worse. Don’t be a victim to your situation, know you can improve and you will. There is no sense in worrying or complaining it only reinforces bad feelings and makes matters worse.

Exercise – As we said above stress and anxiety cause all sorts of hormonal and chemical reactions in the body, exercise and physical activity can help to release all of this energy and let the stress out.

Hypnosis – Hypnotherapy is a naturally relaxing experience, a short hypnosis recording can offer a quick fix to instantly reduce stress and anxiety. A skilled hypnotherapist can use hypnosis techniques to reprogram the mind, creating new neural pathways and introducing the client to anchoring and grounding techniques, such techniques will enable the client to will dissipate stress quickly and easily.

Meditation – Meditation and mindfulness techniques are very effective at reducing stress, next time you feel yourself getting wound up or ready to explode just take a moment to focus on your breath. A very quick meditation technique is called box breathing, just breath in for the count of five, hold it for the count of five, breath out for the count of five and pause for the count of five before repeating again, repeat this process five times and notice how much more relaxed you feel afterwards.


Supplements – If you want to try supplementation you will find a number of plants and herbal remedies to aid stress relief, Ashwagandha has a strong reputation for stress relief it has been used for thousands of years in Ayurvedic medicine, it has also been shown to increase libido and testosterone both of which can be affected by stress. Macuna Puriens is another supplement that has been proven to reduce stress, like Ashwagandha it can improve libido and hormonal balance in this study it was found to improve the quality of semen for infertile men too.

How to Relieve Stress


Bio: Post supplied by Mark Stubbles BAHyp from Mark is a certified clinical hypnotherapy practitioner, he is a member of the British Association of Hypnotherapists and The UK Guild of Hypnosis Practitioners.


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What NOT To Do If Your Wife Won’t Have Sex with You

Wife Husband


Lovers of the net have probably come across the she-said-no-sex-tonight spreadsheet doing rounds on social media, this is somewhat old but still relevant with today’s couples who struggle with the same thing. I can concur as I have had similar challenges myself. The content of it laughable, yes, but like any serious marriage counsellor would tell you, the couple has some serious talking to do.

Communication is key to any relationship, but it is not easy for everyone to communicate especially if you not on the same page with each other. It may sound easy to do, but in reality, it is not, we all built differently.

The ‘is sex an important aspect of marriage’ question is one that begs serious attention. Apparently, sex is so important in marriage that it accounts for at least half of the divorces filed per annum, true story.

So it does not really help when her answer is always no. It is actually a very humiliating kick to the nether or below the belt region for males. Humans are sexual beings, it is in our DNA, we built to like and enjoy and most important want or need sex.

However not everyone is built in this way and males mostly do want sex, but there are both males and females who don’t really care for it and could live without it they wanted.


Why She Won’t Have Sex With You

You are not alone; the ‘honey not tonight’ answer is one that does not sit pretty with a lot of men. A lot of women are oblivious to the fact that men do not take this kind of rejection too well or perhaps they are aware and use it to their advantage to make men suffer. Unfortunately, this typically does not end well for marriages and for either party.

Typically two things will happen a) the one left stranded if you will, will likely start looking elsewhere and b) a divorce is likely imminent and the relationship will fall deeper into that black hole making it harder to climb out of. The ‘I am really tired tonight’ might sound like ‘ you do not excite me anymore’ to you but it is important for you to understand that it is not always the case.


Here is a possible list of reasons why she won’t have sex with you but not limited to this list, as there could be other variables that just makes her not interested.

  1. She Might not Enjoy it.

Let’s face it, a lot of men think sex is all about them. Take the time to think about what she likes and how she likes it. Then, maybe, the no’s would become lesser. Also if you having sex in the same way, try spice it up. I know as we get older we don’t want to put in any real effort, we become selfish and we just want to satisfy.

Try to do something different, if you have never tried using things like a vibrator, go order a vibrator online if you too shy to enter a store. In today’s world, nobody really cares anymore except some prudes, you shouldn’t be embarrassed walking into a store. If you are, your first time may be awkward and it will be less and less as you visit the store more and is perfectly natural. The people in these stores are generally very helpful and will make your awkwardness as little as possible.


  1. Too Tired

At times she really is just too tired. Running a house with two or more toddlers is never easy. Having multiple jobs or having a long commute will make anyone tired and not interested. Make a date, book a time when it works for both of you. Even though you have been married for years, dating is a good thing to keep the spark alive. Try to make the time and effort and continue with that. Buying flowers or gifts now and then will go a long way.

  1. Insecurities

She hates her saggy boobs and the way her stomach splits into two everytime she is seated. She might not feel as attractive as she used to right before she gave birth to your children. Remind her that she is beautiful and that you will always love her. Even though we get older and understand this happens, we still become ashamed of our bodies. Giving her or him reassurance this does not matter to you will help.

Marriage Sex Spreadsheet

What Not to Do

Frustrating as it may, one always has to remember to keep calm. Here is a well thought out list of what not to do if your wife won’t have sex with you.

  1. Don’t be Tempted to Cheat

Rule number one; cheating is never the solution, it only makes it worse. Rejection attracts that ‘trapped in a sexless marriage’ feel. Sticking to a spouse who does not meet your sexual needs can at times be both emotionally and physically draining. You might be tempted to seek sexual solace in searching for intimacy somewhere else. Prostitutes, online porn, mistresses, and affairs become your kind of perfect. There are a sling of reasons why this is a bad idea; STDs and unwanted pregnancies are some of them. Getting caught, of course, is never a good way to end the story. Talk it out with her, try to communicate.



As this couple or guy did above, he created a list and email her the list of when he rejected her. Instead of emailing her, making a list isn’t a bad idea, but sit down and talk and see if you can make time for each other. In her case,  she blasted the list onto social media which was wrong as well. This is a private matter and should be discussed with each other. This shows how bad the communication has become between both parties.

You need to try to understand what is wrong and how you can fix it. You may be surprised it may be little things, like helping more with the chores or maybe carrying the groceries in when she needs help.  You may even surprise yourself how litlte you have to do to fix the root cause of the problem, but you won’t know until you sit down and talk with each other.

  1. Assume it is All You

Communication is key. It might be that she has been feeling beat lately. It might be that she has been experiencing a little vaginal dryness. The only means to find out is through talking to her. It becomes easy to assume that it is all us. Maybe I am too boring; maybe I am not as exciting anymore. Well, perhaps you are, but they are ways to fix some of these problems. The spreadsheet couple seems to have a problem with their communication.

It is strange that the husband chose to email his significant other his ‘grievances’ rather than have a one on one conversation. The way the wife, on the other hand, chose to address those ‘grievances’ is also peculiar. Rather than sharing the spreadsheet on social media, having a talk session with her husband could have come in handy. The wife should have taken advantage of the situation to air her concerns and perhaps explain to her husband why sex every night might not be possible. Always remember, to talk and listen to your partner.


  1. Give her the Cold Shoulder

Selfish is what comes to mind everytime she says no. She might come out as a woman who does not care about your needs or about your feelings. This is the wrong way to approach the issue. Like pointed out, her disinterest might be as a result of a lot of underlying issues. The cold shoulder is never the solution to these issues; it only brings about resentment.

  1. Make your Issue Public

The fact that the 26-year-old woman chose to share the spreadsheet publicly is unfortunate. She seems not to understand how serious the situation at hand is or can turn out to be. A married couple is a team, and any issues between the both of you should be addressed discretely. Professional help, however, is encouraged to that couple that feels that the situation is out of their hands.

Just sitting down and talking about the issue may help the issue immensely, more than you may think. Be open to listening to each other. It is not easy living with someone for many years. I have been married for 19 years and it is hard not to fall into a rut and not want to do anything, it is so easy to do. It takes work for any relationship, especially one that has been going on for so many years. 

  1. Get Angry

As previously stated, men never take rejection too well. Anger is, however, not the best way to handle the situation. Anger can be easily interpreted as ‘ he only wants me for sex’ which might, in the end, cause more harm than good. An article by Psychology Today places anger thirteenth on the list of ‘reasons why men cheat’. A deprived partner, in his anger, might choose to intentionally do things that might hurt his spouse in an attempt to hurt her feelings.


  1. Play the Blame Game

It becomes easy to blame the lack of sex in your marriage on your partner. You are no saint, and neither is she or he. A couple should acknowledge the fact that they both have a role to play when it comes to sex. Explore together and find what does or does not work for them. Take responsibility for your mistakes and always try to up your game.


With time, it becomes easy for couples to forget that sex is an important aspect of their marriage. They treat it as an obligation, a marital duty one must fulfil. Contrary to that, sex is a glue that helps stick you and your loved one together. It keeps you connected and bonded. The fact that your wife won’t have sex with you is saddening. Take it upon yourself to find out why.

Rule number two; Never speculate, always ask.

Video: Why my wife doesn’t want to have sex ?


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The Toilet isn’t the Dirtiest Place on an Airplane


Where is the dirtiest place on an Airplane?

We all like to travel just as much as we would all like to avoid those nasty germs that make us sick or give us the flu. Unfortunately with so many people sick nowadays, travelling isn’t the joy it should be to some of us who have to travel on a regular basis. I am going to talk about some of the dirtiest places on the airplane you are going to want to avoid. I also have two videos at the bottom worth watching talking about the places to avoid on airplanes. Some of the places you want to avoid may actually surprise you, more than others.

Various tests were done and the lab results indicate that the tray table was indeed the dirtiest place out of all the locations. Table trays were tested and found to have an average of 2,155 Colony Forming Units (CFU’s) per square inch.

Top 5 Dirtiest places on an Airplane

  • Table Tray
  • Chair Arm Rests (porous)
  • Chair Pockets
  • Toilet Handles
  • Toilet’s in General

Eating Tray / Table

Since the table tray is probably the most used piece of furniture on a plane when travelling, as well as most people are likely to eat off of the table tray, possible drop food on the tray and then eat it and could provide bacteria directly to a person’s mouth, you should take care to either avoid using it or make sure you clean it or drown it in hand sanitizer before using it. People also place dirty laptops, toys, you name it on the trays, so they are literally full of bacteria.

Airplane Table Tray

Chair Arm Rests

Chair armrests are typically made of rubber and are very porous. Because the pours are typically quite deep, they aren’t necessarily the worst but you should wipe them down anyway as you will be resting on them for the entire journey. A quick wipe hand sanitizer should do the trick.

Airplane Armtest

Chair Pockets

Chair pockets carry a high count of bacteria including the magazines that reside in them, people drop things, put used tissues in there, sometimes food. A lot of people will read the magazines transferring everything on their hands to the magazines which you then touch. I would avoid reading or touch any of the content in the chair pockets. The Auburn University researchers found MRSA could survive in the seat pocket material for up to 168 hours. At least, in theory, that’s plenty of time for multiple passengers to contract the difficult-to-treat infection.

Airplane Chair Pocket

Toilet Handles / Push Buttons

Toilet handles or Push Buttons which are not porous are touched by so many people and hands, even though has a lower count of bacteria, the transfer is more likely due to the non-porous surface. Make sure you wash your hands thoroughly after visiting an airplane washroom with warm water and soap. 

Airplane Bathrooms

If you can avoid the bathroom altogether, we would recommend you do so. There are so many surfaces which people come into contact with and even though the bathroom is cleaned more often than anything else on the plane but is still a breeding ground for bacteria and E-coli. 

Airplane Washroom

Video talking about the dirtiest place on an airplane

Airplanes are filled with bacteria and microbes, and they can live on the plane for days! Where are the dirtiest places on the plane? Tara takes a look at some of the grosses places that bacteria can be found.

CTV News Video talking about How to avoid germs on an airplane

CTV News Video on how to avoid germs on an airplane


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I would love to hear from you and if I have missed anything, let me know and I will add it. I would appreciate you linking back to our blog http://healthyfixation if you found any of these articles useful and please let us know where we could improve or add additional content on a specific subject.

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5 Simple and Natural Ways to Boost Your Immune System

Immune System

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5 Simple Ways to Boost Your Immune System

In the current disease-rife world, it is common for people to go out of their way and invest in expensive drugs to ensure that they strengthen their immune system. While buying items such as multivitamins can aid in giving you the extra boost, there are many more natural ways to get the same effect. It all trickles down to the things you eat and your daily routine. Here are three natural and easy ways that you can use to boost your immunity


Exercise by walking

It is common knowledge that exercising can be quite helpful in the quest to achieve a physically fit body. In addition to being physically fit, exercises such as walking and running can indeed boost your immune system. The reason behind this is the fact that such exercises increase the rate at which white blood cells and natural killer T cells (which are both vital for an immune system boost) are distributed to the whole body. Fortunately for anyone aiming at doing less engaging exercises, a 20-minute walk for at least five days per week will boost your immune system significantly.


Get enough sleep

After an exhausting day of hard work, it is typical for people to feel tired and stressed. Well, sleep can not only help you feel relaxed but also boost your immune system. On the flip side, sleeping in the late night hours can affect your immunity negatively and end up exposing you to simple diseases such as common cold and even other complex diseases. In case you experience insomnia, taking dairy milk can be helpful as it introduces tryptophan, an amino acid that will help you relax, into your body.

Get enough vitamin D

Vitamin D is an essential vitamin in strengthening the immune system. While one of the best sources of the vitamin is the sun, people tend to stay indoors for too long which lead to less exposure to it. Bask in the sun for at least twenty minutes per day to get the right dosage of the vitamin. In case you are looking for other sources of the vitamin, you can try egg yolks, cod liver oil and fatty fish such as salmon.

Vitamin, D

Drink enough water

Hydration is essential for the functioning of most body parts. Whenever you are sleeping or sick, your body needs enough water to ensure that it runs properly. Water influences the transport of white blood cells, nutrients and even oxygen to the body parts through the blood. Additionally, it also assists in the transportation of toxins from the body cell which, if left unattended to, could lead to illnesses. However, be careful not to overdrink water as this might wash away minerals from your body making this move counterproductive.

Water, Bottle

Keep your stress levels low.

While there are almost new things in the current world that just seem to add to your stress, it is important to keep your stress levels low this is because stress affects how your body responds to diseases. Some of the best ways to reduce stress are meditation, yoga and even exercising. Additionally, you can opt to engage in relaxation techniques such as massage therapy and acupuncture.



Your body’s immune system responds in accordance with its environment. With right routine, you can get to improve your immunity. Use the above tips and get to enjoy living a healthy life for long.



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I would love to hear from you and if I have missed anything, let me know and I will add it. I would appreciate you linking back to our blog http://healthyfixation if you found any of these articles useful and please let us know where we could improve or add additional content on a specific subject.

Thank You