Is Peanut Butter Healthy?

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Peanut butter is not just only meant for the school going kids but it’s a perfect meal that goes with you throughout your life. If you are a fellow butter lover, you might be feeling guilty because of the fat contents that are present in it. But you don’t need to be guilty anymore as two spoons of peanut butter have 190 calories and you will get a lot of nutrition with the investment of 190 calories only.

There are a number of benefits that you will get with every serving of peanut butter in your daily diet. Here, in this blog post, you will get to know the amazing peanut butter health benefits that you might not have heard before!

Suppresses Hunger For Weight Loss

Though peanut butter has calories and many fat contents, it still helps you lose weight as well. When you include peanut butter in your diet, you will feel fuller for longer. You can easily control hunger and this way reduce your diet. So peanut butter is best if you want to fight cravings and stay on track.

Your heart loves peanut butter

It reduces the risk of cardiovascular and coronary heart disease. It reduces the LDL cholesterol as well as triglycerides and builds more HDL cholesterol in your body. The monounsaturated and polyunsaturated fats that are present in peanut butter keeps your heart healthy. It also helps in lowering many other health risk factors as well.

Peanut Butter in jar

It is rich in fibre

You will gain two grams of both soluble and insoluble fibre with the intake of every two teaspoons of peanut butter. If you regularly take it, then it is helpful for your digestive system. It jump-starts your digestive system and if your digestive system works well then you will automatically say goodbye to many other health risk factors.

Image of Fiber

It is packed with good stuff

This versatile butter is packed with many powerful vitamins, proteins, fibre and monounsaturated fats. Peanuts itself have a healthy fat profile and are rich in antioxidants, potassium and contain heart-healthy plant phytosterols. It eases the task of repairing and building muscles to give you a strong body.

Muscle

It is an awesome energy and immune booster

As already stated above, peanut butter is full of good stuff, that’s what makes it best energy and immune booster. It provides you a kick that you need in the morning! It is best to have it for your breakfast if you are seeking a lot of energy throughout the day.

Surfing

Lowers type 2 diabetes

According to the study that is stated in Journal of the American Medical Association, peanut butter lowers the type 2 diabetes. If you consume 2 tablespoons of peanut butter daily, you can easily ward off diabetes and lead a healthy life ahead! It keeps you active all day long and help to moderate glucose concentrations in your body.

Protection against Alzheimer’s disease

The food which contains niacin is best for protecting Alzheimer. Peanut butter is one of them so it is the best choice if you want to get rid-off the Alzheimer’s disease. It has been used for detecting this disease as Alzheimer’s patients can’t smell peanut butter according
to the researchers of the University of Florida.

There are many more benefits you can gain from Peanut butter which includes: lower risk of colon cancer, protection against memory impairment, healthier muscles and nerves and still more wonderful benefits that we can’t even think of. So if you are not taking peanut butter in your breakfast then it’s never too late. Get set go with a peanut butter every morning! Stay healthy, happy and free from diseases.

Sources:

https://www.webmd.com/food-recipes/features/nutty-about-peanut-butter#1
https://www.healthymummy.com/peanut-butter-healthy-top-10-health-benefits-peanut-butter/
http://www.eatthis.com/things-that-happen-to-body-when-eat-peanut-butter/
https://www.care2.com/greenliving/8-health-benefits-of-peanut-butter.html
https://www.prevention.com/food/smart-shopping/healthy-eating-why-peanut-butter-good-you



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About the Author Stephanie Hill

Stephanie Hill is the Chief Editor of Healthy Fixation and blogs regularly on various blogs and health and fitness topics. Stephanie provides personal advice on the latest health news and recommendations on health related issues and products.

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