The Many Benefits of Bone Broth

Bone Broth

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You have definitely heard the buzz about bone broth. Some health enthusiasts are even describing it as the next superfood. For starters, it is too nutritious, sweet and cheap not to include it in your diet.

There are innumerable benefits for aged people as well as their younger counterparts. If you have doubted this food before, it is time to discover the many benefits of bone broth. Understand how to prepare it and ensure your family enjoys it every day.

1. Increases health of your gut

Do you have any of the common food sensitivities? Bone broth is especially good at fighting dairy and wheat intolerance. It restores the strength of your gut by enhancing the growth of useful bacteria also referred to as probiotics.

You will enjoy improved inflammation in your digestive tract. Gelatin, a component that is prominently present in bone broth aids the health and integrity of the entire intestinal tract. It is easily absorbed through the walls, helping you restore gut health fast.

2. Improves bone and joint health

The fact that bone broth comes directly from animal bones means that it is high in collagen. This is the main protein that makes ligaments, tendons, bones, skin and bone marrow. It is therefore recommended for older people and senior citizens.

This broth also provides bones with gelatin-the protein that manufactures the cushioning around joints. Without gelatin, your joints will have damaging friction, effectively causing movement difficult or impossible. Keep arthritis away with your daily cup of fresh bone broth.

Bone Broth

3. Supports body immunity

Improved gut health described above leads to increased general immunity to disease. A poor gut allows undigested food particles to be absorbed into the bloodstream. In turn, antibodies become weakened, making you vulnerable to many diseases.

Proteins and minerals such as glutamine, proline, arginine, collagen, gelatin and other amino acids in bone broth seal the openings that would otherwise allow large food particles to the system. For this reason, bone broth is recommended to everyone.

Gelatin

4. Helps you to sleep better and fights mental illness

The nutrients in bone broth are able to fight common mental illnesses such as depression, schizophrenia and obsessive-compulsive disorder. Glycine, for example, is a great mental health booster because it ensures proper blood flow to the brain.

You will benefit from improved memory, concentration, attention and thinking. Most people with positive reviews have said that bone broth helps them sleep better. What a great way to increase your problem-solving skills and common challenges of every day?

Glycine

5. Improves skin health

Without collagen, the human skin would spectacularly lose its elasticity, colour and texture. Sadly, the human body can only produce enough collagen until the age of 20. It is possible to prevent these conditions even at old age because bone broth has high levels of the nutrient. The fact that it is a natural remedy makes it better than artificial skin firming creams and lotions.

Lotion

6. Aids detoxification

Modern lifestyles expose humans to all sorts of toxins. These undesirable components are present in the air we breathe, foods we eat and surfaces that we come in contact with. Examples are pesticides, chemicals in manufactured foods and artificial ingredients.

The body is often overwhelmed by its own natural detoxification and needs a little help from foods such as bone broth. It aids the digestive system to get rid of most toxins that we eat. When absorbed into the body, detoxifiers help the kidney with excretion of the said harmful toxins.

7. It is an anti-inflammatory food

Various organs of the body occasionally swell because of toxins and fluids that have not been drained effectively. These antioxidants compromise the integrity of muscles and tissues. Luckily, potassium and glycine present in bone broth are great anti-inflammatory agents.

Add veggies, herbs and garlic to your bone broth for an increased ability to fight toxins and compounds. It is recommended to take bone broth on an empty stomach so it can fight the existing harmful compounds effectively.

Garlic

8. Promotes metabolism

Bone broth is a rich source of amino acids such as glutathione. You will help your body with antioxidation, regulation of cellular functions and ultimately metabolism. Nothing is better than the human body being able to digest food fast and absorb into the bloodstream for energy.

As the body ages, its natural systems, including metabolism go down South. With the help of glycine found in bone soup, you can restore the ability to convert glucose into energy, therefore keeping you strong even at old age.

Soup

 

Sources

https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/
https://www.shape.com/healthy-eating/cooking-ideas/8-reasons-try-bone-broth/
https://chriskresser.com/the-bountiful-benefits-of-bone-broth-a-comprehensive-guide/
https://avocadu.com/bone-broth-benefits/

 

Bone Broth Infographic

 



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About the Author Stephanie Hill

Stephanie Hill is the Chief Editor of Healthy Fixation and blogs regularly on various blogs and health and fitness topics. Stephanie provides personal advice on the latest health news and recommendations on health related issues and products.

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