How Keto Diets Became Mainstream

Keto Diet

It doesn’t matter whether you’re young and healthy or someone who is a member of the senior dating niche, you have to watch your diet if you wish to lead a healthy and fulfilling life. Nowadays, there are many popular meal plans and regimens that promise various health benefits. One of those diets that have become mainstream is the ketogenic diet. If you never heard of it, you’re probably wondering how this diet became so popular. Today, we’re going to answer that question, so make sure to stick around.

The History of the Diet

The ketogenic diet is basically a high-fat and a low-carbohydrate diet that is used primarily to treat epilepsy in children. It became popular back in the 1920s and 30s. With little carbohydrate in the diet, the human liver converts fat into fatty acids and ketone bodies. The ketone bodies then replace glucose as an energy source. A higher level of ketone bodies in the blood guarantees a state known as ketosis, which reduces the frequency of epileptic seizures.

Keto Diet

Its Potential to Cure Cancer Made it Popular

Discovering a cure for cancer is something doctors, scientists, and experts have been working on for many decades now, and some of them claim that the keto diet could play an important role in that process. Here’s how:

All cells require glucose (sugar) to sustain their life. However, when glucose is deprived, healthy cells in a human body start using ketones instead of sugar. Cancer cells, on the other hand, do not make this change because they only respond to glucose. This is why this low-carb diet might potentially starve the cancer cells. This is the main reason why keto diet is one of the most popular food regimens out there.

Other Amazing Benefits That Make This Diet so Popular

The fact that this particular diet could be rather beneficial when it comes to treating vicious diseases we mentioned above is wonderful news, but keto diet has many other health benefits you should know about. Here are some of the advantages that made this diet very popular among all generations of people.

It’s Good for Treating the Type 2 Diabetes

Like we mentioned earlier in the article, keto is a low-carb and low-sugar diet. It’s all about lean protein and fats. This is why keto diet is very popular with people with type 2 Diabetes. It’s great for controlling the sugar and insulin levels in a person’s blood.

It Lowers the Bad Cholesterol and Inflammation

Most people think that bad cholesterol has nothing to do with sugars. Well, they’re wrong. Eating too many carbs and sugar can cause your arteries to clog, which can be very dangerous and potentially fatal. Most experts claim that bad cholesterol level in the body reduces as the glucose level goes down. Also, this diet is good for all those people who suffer from painful skin inflammations and acne.

Low Carb

Weight Loss

A human body usually uses carbs and sugars as fuel during your training sessions. However, if you choose not to consume carbs and sugar, your body will be forced to use fat reserves to provide you with required energy. Therefore, you’ll be able to burn that extra fat in your body you’ve always wanted to get rid of. This is why ketogenic diet is so popular among athletes and people who are trying to lose some weight.

It Increases HDL (Good) Cholesterol

A lot of people don’t understand the difference between HDL (good cholesterol) and LDL (bad cholesterol). Good cholesterol carries the fats from peripheral parts of the body to the liver where it can be reused or eliminated. LDL carries cholesterol from the liver to the rest of the body, thus clogging your arteries creating all sorts of health problems. On a keto diet, the level of triglycerides in your body is reduced, while the HDL levels increase. This is why most people who are on this diet don’t suffer from cardiovascular diseases.

As with any other diets, there are pros and cons. The keto diet has many wonderful benefits and it can be one of the crucial factors when it comes to finding a cure for cancer. However, it can also be the wrong choice for you. This is why you have to consult your doctor before you decide to try this diet.

Video: A Keto Diet for Beginners

Video: What 6 Months of Eating High-Fat Did to my Body



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About the Author Stephanie Hill

Stephanie Hill is the Chief Editor of Healthy Fixation and blogs regularly on various blogs and health and fitness topics. Stephanie provides personal advice on the latest health news and recommendations on health related issues and products.

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