Health Benefits of Juicing Kale

Bowel of Kale

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Kales are edible green leaves that are grown specifically for their nutritious value. They are a genre of cabbage which has green or purple leaves which do not form a head and can extend to a height of about seven feet. There are a number of kale varieties which range from curly leafs, bumpy leafs, leaf and spear kale, rape kale and even plain-leaf kale varieties.

Kale

Kale is among the healthiest and nutritious plant foods that make it the most soughed-after greens by anybody seeking to improve their body systems. Among all the healthy greens, kale is considered as the king and is loaded with a variety of beneficial compounds.

Kale is known as The Queen of greens due to its nutritional value and health

Kales are edible green leaves that are grown specifically for their nutritious value. They are a genre of cabbage which has green or purple leaves which do not form a head and can extend to a height of about seven feet. There are a number of kale varieties which range from curly leafs, bumpy leafs, leaf and spear kale, rape kale and even plain-leaf kale varieties.

Kale is among the healthiest and nutritious plant foods that make it the most soughed-after greens by anybody seeking to improve their body systems. Among all the healthy greens, kale is considered as the king and is loaded with a variety of beneficial compounds.

Kale

Kale is known as the queen of greens due to its nutritional value and health benefits it comes with. It is a nutritional powerhouse that is used to make juicing kale that comes with the following health benefits:

Reduces Risk of Heart Disease

Kale helps to lower cholesterol levels in the body which is paramount in substantially reducing the risk of suffering a heart disease and improving the overall health of the hearth. It helps to increase bile acid binding effect which is important in lowering cholesterol for a healthy heart. It is estimated that kale juice is able to increase HDL which is the good cholesterol and lower LDL which is the bad cholesterol in the body. This substantially reduces the risk of heart disease over time.

Heart Disease

Helps to Fight Cancer

Cancer is a disease that is characterized by the massive and uncontrolled growth of cells that fights the body cells and makes them weak. Juicing kale contains certain cancer-fighting compounds that enhance protective effects against cancer and suppress the cancer cells from spreading and multiplying. It contains sulforaphane and indole-3-carbinol which are substances that helps to fight the formation of cancer at the molecular level and help prevent cancer.

Cancer

Improves Eye Health

Juicing kale is rich in Lutein and Zeaxanthin which are nutrients that are paramount in reducing the risk of macular degeneration and cataracts. These are two common eye disorders that affect many people. It even gets worse as people advance in age. Daily intake of juicing kale will supply the body with Lutein and Zeaxanthin which improves the eye health and gets rid of cataracts and macular degeneration for improved visual health and functioning.

Eye health

Helps to Detoxify the Body

The body needs detoxification frequently in order to stay healthy and be able to effectively fight infections and diseases. juicing kale is an effective detox drink that is able to get rid of any unwanted compounds and toxins to ensure the body functions optimally. Kales are rich in natural fibre which is found in the leaves and bonds with toxins, preventing them from being absorbed into the body system and in turn helps to flush them out. Juicing kale is important in detoxifying the body for a healthy and functioning body system free from toxins and harmful compounds.

Enhances Strong Bones and Teeth

Juicing kale is rich in vitamin C and Calcium which is important in enhancing the effective growth of bones and teeth. As people advance in age, bones grow weary and teeth loose strength and therefore the body needs a constant supply of calcium and Vitamin C in order to maintain bone density and enhance bone health. Vitamin C triggers production of collagen, which is a process that is important in keeping the bones strong and make them resistant to any damage. Daily intake of juicing kale greatly boosts Vitamin C in the body which translates into healthy bones and teeth.

Teeth

Boosts Immunity

For the body system to function well, it has to be free from any harmful compounds and toxins that cause harm and damage to the body. Toxins and other harmful compounds slow downs the immune system. Kale juicing is effective in getting rid of these harmful toxins which in turn makes the body functions well and in the process boosts immunity. Kale is also rich in Vitamin C which gives the body the much-needed strength to fight diseases and other invaders seeking to harm the body system. These make Kale the most effective and efficient immune booster.

Aids in Weight Loss

It is important to understand well the foods that are friendly to weight loss if you want to start losing weight. Kale is among the group of greens that fuels up weight loss and enhances a lean body within the shortest time. Juicing kale is low in cholesterol which makes it perfect for aiding weight loss. Kale also has a low energy density which makes it effective in aiding weight loss. It also contains complex fibrous carbohydrates and water which makes you feel full even though it contains the minimal amount of calories and proteins, making you lose weight successfully.

Weight loss

Enhances Skin Health and Nourishes your Hair

If you have been looking to nourish your skin and grow healthy hair, juicing kale is a perfect choice. It is rich in beta-carotene which is converted by the body into Vitamin A that helps to reduce wrinkles on the skin and make the skin smooth. Vitamin A is also useful in promoting hair health and growth.

Soft Skin Cream

Supplies the Body with Manganese

Manganese is a mineral that is very important in the body as it helps to make the body stay healthy at all times. Manganese aids in manufacturing connective tissues in the body which includes sex hormones, bones, and a number of blood clotting factors. It is also important in regulating metabolism that includes absorption of calcium and it also helps to improve nerve and brain function as well. Kale is rich in manganese and daily intake of juicing kale leaves the body health at all times.

Kale

It Improves Brain Health

Kale is one of the best foods that are known to protect the brain against diseases such as Alzheimer’s and other forms of dementia. Kale contains flavonoids that reduce the risk of suffering stroke. Kales also contains Omega-3 fatty acids which are known to improve brain functioning and performance. It also helps to boost cognitive functioning after suffering a traumatic brain injury, protecting the brain memory.
With these numerous health benefits of juicing kale, it is important to include them regularly in your diet to boost your health and enhance immunity.

Brain

Sources

https://www.healthambition.com/health-benefits-of-juicing-kale/
https://www.juicing-benefits-toolbox.com/health-benefits-of-kale.html
https://www.livestrong.com/article/169384-benefits-of-juicing-kale/



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About the Author Stephanie Hill

Stephanie Hill is the Chief Editor of Healthy Fixation and blogs regularly on various blogs and health and fitness topics. Stephanie provides personal advice on the latest health news and recommendations on health related issues and products.

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