Your liver is one of the most unappreciated superstars in the human body. Its main function is to cleanse the blood streaming in from your digestive system. While this is happening, it makes bile, which tends to end up back in the intestines. Now, while the liver has a bunch of other functions, like creating proteins for blood clotting, we will be focusing majorly on the blood cleansing, and how to help it along. We going to talk about the positive effects of juicing and how to lead a healthier lifestyle.
The most commonly known toxin to the liver is alcohol, which causes cirrhosis. But, did you know are also another 5 Toxins? Artificial Sweeteners, Fried Potatoes, Monosodium Glutamate (common flavour enhancer), Acetaminophen and Fuel Exhaust.
And by Fried Potatoes, I really did mean French fries. And there are so many ways in which we come across these toxins, and even though they are not all by choice (read fuel exhaust) they still greatly affect the way our liver functions.
Over time, the liver is forced to work much harder because of the constant exposure to toxins. When this happens, it will recruit the skin into the cleaning business, and by this time, the effects are easy to see. Dark circles, skin issues, headaches, and tiredness altogether can be signs that your liver is not a happy camper. Which is why it’s very important to stop it and help it along with its job.
Most toxins are inhaled or ingested, so you will want to take care to reduce the processed food you take in, which is where the toxins are. Another thing would be to detox regularly, using recipes like the carrot, apple, beet tonic below.
Note: This works best with organic ingredients since they do not have chemicals from pesticides.
You will need a good quality juicer to get the best out of your ingredients. Masticating Juicers are known best for their results. Before you start, scrub the ingredients thoroughly, and leave the skins on as you prepare them. Also, you will want to squeeze out the juice from your lemon into the jug you intend to collect from. (Don’t forget to take out the seeds.) Add some ice cubes to the jug.
As you cut up your ingredients, you will need to take into account the size of your juicer to determine whether to halve or quarter them. Carrots should be able to go wholly into many juicers these days.You’ll want to start the juicing process with the beet, then the carrots and ginger (optional).
Finally, the apples ought to go in last. Now you can sit back and enjoy your tonic, savour the flavours as you do.
It is advisable to drink this juice right away because natural juices or really any natural ingestible does not stay fresh for long. Being that it is both nutritious and delicious, it can be said that this tonic packs a very powerful punch.
The more often you take this juice, the better the results you will see. In addition, as long as you have the core three ingredients down, you can mix up the way you make this juice regularly.’
They are known for their beta-carotene content, which is converted into vitamin A by the body. This helps stimulate the flow of bile from the liver to remove waste content. Usually, the liver and gallbladder will not release bile until there is a presence of fats in the small intestine. However, beta-carotene is fat-soluble, therefore, more easily triggers the release.
These contain flavonoids, which are known best for fighting inflammation. More often than not, inflammation in the liver can cause a terrible build-up of waste products that gravely affect the purity of the blood. In addition to this, apples also contain pectin, which assists in eliminating toxic build-up. It is a source of soluble fibre.
Beet contains high levels of antioxidants and is overflowing with nutrients which have been proved to be both cleansing and detoxifying. Betaine, pectin, and betalains are among the beetroots major contributions to liver health.
Betaine assists in the elimination of toxins, while betalains play a vital role in the detoxification process.
Taking care of your liver is one of the best things you can do to improve your overall health. And while it may not be easy to consistently ensure you have only the best organic toxin free elements around you, it does work wonders when you help out your liver.
You will find that most lists of superfoods or the ones that people think about when they mention superfoods typically won’t include Beetroot Juice but perhaps they should.
The infamous beet juice might actually boost your stamina to assist you to endure longer when exercising and improve blood flow. It may also help you lower your blood pressure as some research has suggested.
Why do you ask? Well, Beets are very rich in natural chemicals which we call nitrates. Your body changes nitrates into nitric oxide through a chain reaction of events which assist with blood flow and blood pressure.
Stephanie Hill is the Chief Editor of Healthy Fixation and blogs regularly on various blogs and health and fitness topics. Stephanie provides personal advice on the latest health news and recommendations on health related issues and products.
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