6 Proven Benefits of Apple Cider Vinegar

Welcome to the Apple Cider Vinegar Blog which will detail the 6 Proven Benefits of Apple Cider Vinegar

Apple Cider Vinegar

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Welcome to the Apple Cider Vinegar Blog which will detail the 6 Proven Benefits of Apple Cider Vinegar


1 High in acetic acid, which has potent biological effects in Apple Cider Vinegar

Apple products are widely used in the world. Nevertheless, scientific information about the biological effects of apple cider vinegar as a traditional medicine is inadequate. More valuable properties of apple cider vinegar, its ingredients, and also their therapeutic effects have been recently discovered.

Apple cider vinegar contains polyphenolic compounds that have beneficial health effects. It is used not only as a seasoning but also as a common a traditional medicine. Varicosity has negative effects on the quality of life of patients, and it causes important workforce losses.

One possible explanation for apple cider vinegar’s health benefits is its high concentrations of acetic acid. Like other acids, acetic acid can increase your body’s absorption of important minerals from the foods you eat, such as green leafy vegetables.

Apple Cider Vinegar Benefits

2 Can kill many types of bacteria

Apple cider vinegar or also known as ACV (Apple Cider Vinegar) can add a healthy dose of beneficial bacteria into your diet. This bacteria can enhance the health of your digestive system and deliver a host of added gut bacteria benefits like increased immunity and an improved ability to digest and absorb nutrients.

VINEGAR (Apple Cider) has been shown to Kill Cancer Cells in recent studies. It is also Anti-Viral, Anti-Fungal, Anti-Bacterial, Anti-Septic and Kills 98% of All Germs. Apple cider vinegar is a great anti-fungal, anti-bacterial, and anti-viral agent especially as a topical agent. Particularly it is popular against candidiasis (fungal growth in your intestines which almost everybody has).

Apple Cider Vinegar on tableRich in malic acid which gives ACV its anti-viral, anti-bacterial and anti-fungal properties. Have you ever picked up a bottle of raw or unpasteurized apple cider vinegar? If so, you may have noticed a goopy, cobweb-like substance floating near the bottom of the bottle. This is called “the mother.”

The mother is essentially a ball of acetic acid, cellulose (fiber), enzymes, and bacteria. In other words, it’s where all of the “good stuff” is concentrated. The mother is what gives ACV it’s murky, cloudy appearance. Raw, unpasteurized apple cider vinegar is the only type of vinegar that’s sold with the mother, which is why many people believe ACV is more nutritious than the other varieties.


3 Lowers blood sugar levels and fights diabetes

Some evidence also suggests that consuming apple cider vinegar may be useful in helping people with diabetes to control their blood sugar levels. One study demonstrated that apple cider vinegar reduced blood sugar levels and had a positive impact on cholesterol in rats with and without diabetes.

In humans, researchers have looked at how consuming apple cider vinegar alongside a meal high in carbohydrates affected blood sugar levels in participants who had type 2 diabetes, prediabetes, or neither condition. While consuming apple cider vinegar could help people with type 2 diabetes control their blood sugar levels, it could be harmful to those with type 1 diabetes.

Apple Cider Vinegar Nutrition Facts

A Spoonful of Vinegar Helps the Sugar Go Down

Carol Johnston is a professor of nutrition at Arizona State University’s East campus. When she started developing menus to help prevent and control diabetes, she began with a high-protein, low-carbohydrate diet. The diet worked amazingly well, but it involved major changes from the way people usually eat. Johnston feared they would give up and start downing Twinkies in no time. She wondered if there was an alternative.Apple Cider Vinegar

Johnston struck gold while reading through some older studies on diabetes. Actually, she struck vinegar.  Her studies indicate that 2 tablespoons of vinegar before a meal—perhaps, as part of a vinaigrette salad dressing—will dramatically reduce the spike in blood concentrations of insulin and glucose that come after a meal. In people with type 2 diabetes, these spikes can be excessive and can foster complications, including heart disease


4 Helps you lose weight by making you feel full

Can Apple Cider Vinegar Help You Lose Weight? The most interesting study on how apple cider vinegar helps with weight loss was published in 2009 in the Bioscience, Biotechnology and Biochemistry journal.

The study found that adding 2 tbsp. of vinegar (such as apple cider vinegar) to your diet for just three months can cause significant weight loss. According to the study, apple cider vinegar can also help you lose abdominal fat (belly fat), reduce waist circumference, and decrease blood triglycerides.

The bottom line is that you just need to consume 2 tbsp. of apple cider vinegar in your diet to help you lose weight and body fat. Click To Tweet

How Does Apple Cider Vinegar (ACV) Make You Lose Weight?

Apple cider vinegar (ACV) is made from crushed apples, then distilled and fermented. The result is a liquid that is high in acetic acid. Apple cider vinegar (ACV)taps into several physiological mechanisms that support healthy weight loss

5 Lowers cholesterol and reduces your risk of heart disease

What Is Cholesterol?

Cholesterol is a waxy fat-like substance found in the cells of our body. It is produced by the body but also found in many of our food sources. Cholesterol in itself isn’t bad at all. It is, in fact, required for the body. Without cholesterol, your body can’t produce the steroidal hormones, including testosterone and progesterone. Cholesterol is also essential to synthesize vitamin D in the body as well as bile acids, which aid in digestion. But an excess of cholesterol in the body becomes harmful as it clogs arteries and restricts blood flow.

“There is a limited amount of research to show that apple cider vinegar may help to lower blood cholesterol levels and so be good for the heart but most of this research comes from studies in rats, so we need to be careful about extrapolating to humans,” explained Dr Sarah Schenker, a registered dietician and nutritionist.Apple Cider Vinegar Body

Regular doses of Apple Cider Vinegar (ACV) may decrease cholesterol and triglycerides in your blood. Both cholesterol and triglycerides are types of fats that circulate throughout your body in your blood

Another study by the same research group, acetic acid may also help to improve cholesterol levels by consuming Apple cider vinegar. Rats were fed a cholesterol-rich diet in conjunction with the acetic acid. When compared to a control grouip, rats given acetic acid had significantly lower serum cholesterol and triacylglycerol levels than those fed only a cholesterol-rich diet. It appears the main compound in apple cider vinegar inhibits lipogenesis, which is the process of turning simple sugars into fat. Both cholesterol and triacylglycerol are forms of fats, or lipids, in the bloodstream. Again, additional research on people is needed to determine if acetic acid can improve cholesterol levels in patients with high cholesterol and triglycerides.


6 May have protective effects against cancer

There are claims that apple cider vinegar can protect against cancer. There hasn’t been enough research into this yet so we cannot say for sure. More research is needed.  What we do know is that another type of vinegar which has been studied, rice vinegar, has been shown to stop the spread of cancer cells in humans

Apple Cider Vinegar InfographicSome observational studies have shown that apple cider vinegar (acv) ingestion is linked to a decreased risk of esophageal cancer in China, but an increased risk for bladder cancer in Serbia. Overall… it is possible that apple cider vinegar may help to prevent cancer, but it is definitely premature to make any recommendations based on the current research.

Japanese studies indicate that apple cider vinegar inhibits cancer growth

Japanese researchers studied the effect of Japanese traditional vinegar (“kurosu”) on various types of human cancers, including colon adenocarcinoma, lung carcinoma, breast adenocarcinoma, bladder carcinoma and prostate carcinoma cells. The vinegar’s anticarcinogenic effect was found to be most significant against the colon adenocarcinoma, with a 62% inhibition recorded. The scientists came to the conclusion that kurosu vinegar could be a potential cancer inhibitor

Apple Cider Vinegar Infographic

What is in apple cider vinegar ?

Apple cider vinegar is fermented juice from crushed apples. Like apple juice, it probably contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of acetic acid and citric acid. It is used to make medicine.

Apple cider vinegar is used alone or with honey for weak bones (osteoporosis), weight loss, leg cramps and pain, upset stomach, sore throats, sinus problems, high blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow the aging process, regulate blood pressure, reduce cholesterol, and fight infection

How is Apple Cider Vinegar (ACV) used ?

Here are just a few ways you can use Apple Cider Vinegar to help your everyday life ..

  1. Use Apple Cider Vinegar ACV in place of balsamic vinegar in salad dressing.
  2. Add Apple Cider Vinegar ACV to your morning smoothie, but use sparingly — it has a pretty potent taste, so add a little to begin with
  3. ACV can help make your garden grow—without a single weed
  4. ACV can keep pets flea-freeApple Cider Vinegar
  5. ACV can help whiten your teeth
  6. Treat your skin after shaving
  7. Help prevent diabetes
  8. Soothe a sore throat
  9. Keep ants away
  10. Jewelry cleaner
  11. Apple Cider Vinegar Shampoo
  12. Apple Cider Vinegar Natural Acne Treatment
  13. ACV Deodorants

There are literally hundreds of uses for Apple Cider Vinegar, one site claimed there were close to 500 uses.


Possible Cancer Combatant  in Apple Cider Vinegar

There is some positive preliminary research suggesting apple cider vinegar can help prevent cancer. A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth. However, epidemiological studies of people have yielded confusing results.

One study found that taking vinegar was associated with a decreased risk of esophageal cancer. Another associated it with an increased risk for bladder cancer. Clearly, the jury is still out on cancer prevention.

There is some positive preliminary research suggesting apple cider vinegar can help prevent cancer. A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth. However, epidemiological… Click To Tweet


Apple Cider Vinegar Infographic

Chinese food ingredient uses Apple Cider Vinegar

This Chinese food ingredient in helpful in reducing knee pain because of its alkalizing effect, which dissolves mineral build-ups and harmful toxins within the knee joint. The apple cider vinegar also restores lubricant production in the joints to reduce pain and promote mobility.

To use this remedy, mix two teaspoons of apple cider vinegar with water and drink the mixture throughout the day. Or mix it with olive oil and massage on your knee. You can also soak your knee in the water with the vinegar in it. Do this for 30 minutes once daily for a few days.

Apple cider vinegar helps to alkalize the body and reduce inflammation

1. Which Brand of Apple Cider Vinegar  ACV Is Best?

There is no right or wrong answer to this question. It should be made from cider or apple juice and should have a pale to medium amber color. Pretty much any brand will do: Bragg and Heinz are two of the better known ones, but there’s nothing wrong with a store brand or a generic version.

Apple Cider Vinegar Organic vs Non Organic

I do, however, strongly recommend that you buy the organic version

Always use a straw when drinking apple cider vinegar, even if it's diluted. This will protect your teeth from the acid. Click To Tweet

2. Is Apple Cider Vinegar Organic or Non-Organic?

Organic apple cider vinegar (also known as unpasteurized or raw) contains the “mother of vinegar,” a substance filled with living nutrients and bacteria, which are responsible for many of the health benefits.

The organic kind will also be unfiltered, unheated, and unpasteurized. You will notice some strand-like sediment at the bottom of the bottle, so you’ll want to make sure you shake it before using. By contrast, the non-organic kind will be clear in colour.

Here’s why you shouldn’t take apple cider vinegar shots


Apple Cider Vinegar Infographic



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About the Author Stephanie Hill

Stephanie Hill is the Chief Editor of Healthy Fixation and blogs regularly on various blogs and health and fitness topics. Stephanie provides personal advice on the latest health news and recommendations on health related issues and products.

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