Avocados are arguably becoming a favourite fruit due to the many health benefits that are associated with its consumption. With more and more people becoming health conscious by watching what they eat, avocados have now become a superfood. Here are some of the known and the little known hidden benefits of taking avocados.
Presence of carotenoids in avocados
The presence of alpha-carotene and beta-carotene in avocados help to fight off radical damages in the body. The antioxidant present helps the body fight off cancer-related infections and ageing of body organs such as the heart, liver, lungs and the skin. It is important to note that carotenes aid significantly in the absorption of other minerals in the body.
High vitamin content
Today, avocados are increasingly becoming popular due to their enormous and diverse vitamin contents; avocado consumption has benefits such as vitamins K, C, B5 and B6 that help in keeping the body healthy. It is also worth noting that avocados contain slight quantities of vitamin A, Thiamine, Riboflavin and Niacin. Most importantly, avocados do not contain heavy metals such as mercury or sodium.
Avocado reduces risk of heart disease
Due to the high amounts of fat content, the fat contains monounsaturated fatty acids that are heart-friendly, heart ailments are eliminated without ever having to visit a doctor also, the presence of oleic acid in avocados also keep heart inflammations at bay. Research has also shown that avocado consumption keeps blood sugar steady. A slice of the super fruit slows down digestion hence helping in insulin resistance more so in diabetic patients.
Avocado improves digestive health
The high levels of fibre in help strike a balance in production and the efficacy of useful bacteria in the stomach and the food path. Consumption of avocado replenishes the stomach lining fluids to avert pain and discomfort in the bowels. The fruit is also an awesome source of energy due to the presence of mineral salts and vitamins.
Avocados can help improve your mood and good hair
Studies have shown that avocados have plenty of acid and vitamin B12 which are responsible for uplifting your moods, further, the studies have revealed that low levels of these vitamins are could lead to depression. The presence of jojoba oils in the avocado is an excellent source hair food, the oil soothes and rejuvenates the scalp hence promoting the hair moisturization and scalp healing. In addition, the presence of proteins and amino acids in the avocado enhances hair growth. For the messy and fun loving, the avocado paste can be directly applied to your head to cover your scalp and hair to strengthen your hair strands and nourish the scalp.
Avocados are good for your skin
A single meal of avocado provides over 60% of oleic acid which forms an essential part of rejuvenating the skin. Instances of eczema are eliminated, and cell regeneration is triggered upon consumption. It is also worth noting that oleic acid helps in fighting off skin cancer and UV rays that cause severe skin damage. Due to the remarkable benefits of avocados, it aids in safely losing weight and shedding off the high levels of cholesterol.
Stephanie Hill is the Chief Editor of Healthy Fixation and blogs regularly on various blogs and health and fitness topics. Stephanie provides personal advice on the latest health news and recommendations on health related issues and products.
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