12 Benefits of Lemon Water You Didn’t Know About

Lemon Juice

As an avid drinker of water because of my recent spout of cancer, it’s funny how it takes a kick in the shins to wake you up but that is how it works sometimes, I didn’t drink a lot of water, I thought I did, but in reality I didn’t. Because I needed to drink water I started experimenting with various ways to make water more interesting. It was a refreshing way to learn a new way to update the taste in water. When I started having a glass of lemon water every morning, you soon realize the benefits. It was only after learning a couple of benefits of lemon water, did I realize how many benefits there are with lemon water.

Why lemons?

Glass of Lemon JuiceYou should drink lemon juice first thing in the morning and then wait approximately 15 – 30 Minutes before having breakfast. Lemons are full of nutrients such as Vitamin C, B-Complex Vitamins, Calcium, Magnesium, Fibre, iron and Potassium. Lemons are hard on your teeth if you drink lemon juice straight, so you should always mix it with water, warm water is recommended to make a nice glass of lemon juice.

Fun Facts: Lemons are technically Berries as well as Lemon Water is good for a sore throat Click To Tweet

Lemon Infographic

Some of the many benefits of Lemon Water are list below:

List of 12 Reasons to drink Lemon Water
  1. Keeps your skin blemish-free
  2. Cleanses your system
  3. Gives your immune system a boost
  4. Helps fight viral infections
  5. Lemons are your liver’s best friend
  6. Allows you to step away from your morning coffee
  7. Protect your Eyes
  8. Source of Potassium
  9. Lemons are Antiseptic
  10. Weight Loss Potential
  11. Cardiovascular Health
  12. Improving iron Absorption

Keeps your skin blemish free

Lemon Water is considered a great blemish free skin solution. Lemon Water is a good source of Vitamin C, the fruit repairs damaged skin cells as well as combatting damaged free radicals and remove them completely from your body. Lemons are full of natural antioxidants as well as helps get rid of fine lines of blemishes, deep furrows and wrinkles all at the same time.

Fun Fact: The lemon shark is known for it's yellowish skin Click To Tweet

Lemon Shark

Lemon Water Cleanses your System

There are many healthy benefits from lemon water cleansing. Water is a key component of any cleansing system. Lemon water helps cleanse your body as well as your liver at the same time. The enzymes aid in the removal of wastes from your body but also help stimulate liver functions, ensure you drink lots of it to be effective.

Fun Fact: Lemon can decrease the risk of heart disease through multiple mechanisms Click To Tweet

Gives your Immune System a Boost

Lemon provides a great boost of Vitamin C to your body. Drink lemon water first thing in the morning gives your body the necessary boost and a chance to abort the nutrients and Vitamin C effectively and provides your body with a necessary daily immune boost.

Lemon Water Infographic

Helps Fight Viral Infections

Lemon water helps boost your body’s immune system, you will also be able to fight off all sorts of types of viral infections. Lemon water will help with things such as a sore throat. You probably have noticed or rather are well aware, that most medications contain some sort of lemon in them, especially ones that help cure colds and flu’s during the winter season. Placing some lemon in some hot or warm water will help your body recover more efficiently.

Fun Fact: Lemons plays a role in increasing iron absorption even though it is minimal Click To Tweet

Lemons are your liver’s best friend

According  to the Canadian Cancer Society there are no concrete studies have tested the claims of lemon water. Drinking lemon water is often associated with liver health because it is a component of a liver cleanse or flush. Components of various concoctions say lemon juice with items such as Oils and Herbs, Epson Salts can help clean the liver from toxic substances that may cause your liver harm, hence improving the organ’s function and your overall health.

Lemon Infographic

Stay away from the Morning coffee

It has been suggested that replacing your morning daily coffee routine with a fresh warm glass of lemon juice will go a long way to making sure you feel alert and refreshed and all round healthy. Too many of us rely on our caffeine boost in the morning as our energy booster to make us feel super productive. I encourage you to try a glass of lemon juice instead and not rely too heavily on caffeine especially if you are a heavy coffee drinker.

Fun Fact: The scent of lemon has been linked to mood improvements and even antidepressant functions Click To Tweet

Lemons and Lemon Water go along way to help your eyes

Never apply lemon juice on your eyes for obvious reasons as it contains citric acid and will cause your eyes to burn and sting and general irrational however that been said Lemon water may have potential benefits for preventing things such has fungi and virus because it represents certain microorganisms and keeping your eyes nice and healthy in general.

Source of Potassium

Lemons are a source of potassium although it is relatively low. Approximately one lemon (juice and peel) contains approximately 156mg of potassium. Nutritionally lemons and limes are high in Vitamin C and are low in sodium and phosphorus.

Good in Fighting Inflammation

Lemons do help in fight inflammation. A glass of water lemon water on a regular basis can help decrease the levels of acids in your body. By drinking lemon water, you will help prevent buildup of uric acid in your joints hoping with joint inflammation. Lemons do help reduce general inflammation in your body.

Can Lemon Water help you lose weight ?

You guessed it, just drinking a few glasses of lemon water will obviously not benefit you much in weight loss. Lemons and lemon water can in fact help people lose weight indirectly. In many cases, thirst is often mistaken for hunger. Like myself and many people it is hard to just drink a glass of water, I find it incredibly difficult and just plain boring. Adding a lemon to water may lead people to drink more water which is essential for our bodies and stay better  hydrated thus reducing our craving for food. The less food and calories we eat, the less weight we put on, just simple maths. Dehydration is also a slow metabolism which can lead to long term weight gain. Try drink a warm glass of lemon water when you hungry or thirsty before eating and give it 15-30 minutes before eating any food to reap the full benefits.

Lemon Antispectic

Lemons are a natural antiseptic

Lemons do have antiseptic properties in them and its antibacterial property is beneficial for the skin. Lemons contain compounds that have been studied for their effects on our Digestive Systems, Body Circulatory and the Lymphatic. Other uses for lemons can be used to sterilize the air, just simply add a few drops of lemon juice to a spray bottle. It can also be used to purify soy or rice milk, simply add two drops of lemon. Lemons in the past have also been used to treat things such as tension headaches, insect bits, and verrucas or asa lotion in sunburn. You may notice various sunburn products contain lemons.

 

Fun Fact: Lemons doesn’t really help with weight loss, but water itself does which gives lemon water that potential Click To Tweet

10 Benefits of Drinking Warm Lemon Water Every Monring

 

 

About the Author Stephanie Hill

Stephanie Hill is the Chief Editor of Healthy Fixation and blogs regularly on various blogs and health and fitness topics. Stephanie provides personal advice on the latest health news and recommendations on health related issues and products.

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