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Group of Bananas

10 Surprising Banana Health Benefits

Group of Bananas

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We all love and eat Bananas and it is one of the most widely grown fruits in the world with very good reason. Bananas have many benefits such as lowering your blood pressure or helping reduce the risks of cancer.

Americans and Canadians consume more bananas than any other fruit combined including Apples and Oranges.

Today I am going to discuss the 10 health benefits of Bananas as well as the possible risks associated with bananas. As they say, too much of anything will generally have negative affects.

Banana Nutrition

Facts about Bananas

  1. Bananas can be a mood changer. Bananas have been known to cheer up your mood. The reason is they contain amino acid and tryptophan plus Vitamin B6. The combination of these to help your body reproduce serotonin.
  2. Bananas come in many colours
  3. Bananas contain approximately 75% of water which as you known is a key resource for your body to survive.
  4. Americans and Canadians eat more bananas than any other fruit and consume approximately 27lbs or 12kg of bananas per year.
  5. 107 Million Tons of bananas was produced in 2013
  6. There are almost 1000 varieties and the most common is Cavendish banana
  7. Cavendish bananas may be going extinct and needs to be saved.
  8. Bananas are produced in 135 Countries
  9. Researchers have proven that ripe bananas can fight cancer. The dark spots on a ripe yellow banana product a substance called Tumor Necrosis Factor (TNF) that destroys cancerous tumors. When banana begins to ripen, it increasing your white blood cells and strengthens your immune system because the antioxidant levels start to rise.
  10. Promotes Healthy Bones
  11. Prevents Anemia
  12. Can boost brain power
  13. Great source of Potassium

 

Banana Pieces

1. Potassium

In order for your body to support critical key processes, the body requires at least 100 milligrams of potassium on a daily basis. Potassium is available in supplements but it is more beneficial if potassium is consumed via your meals and has added nutritional value. Potassium deficiency can lead to fatigue, constipation and general body weakness. Beat greens, white beans and soy beans are foods highest in potassium.

Hyperkalemia means there is too much potassium in the blood and can lead to health issues. Potassium is found in many whole foods.  Some of the best sources of potassium are fresh leafy greens, avocados, tomatoes, potatoes and beans.

Potassium is the seventh most abundant element on Earth. It was first isolated by Sir Humphry Davy in 1807. Potassium was the first elemental metal to be found through electrolysis. It makes up roughly 1.5% by mass of the Earth’s crust.

 

Avocados

 

2. Potentially fight various cancers

Japanese Researchers have proven that ripe bananas can fight cancer. The dark spots on a ripe yellow banana product a substance called Tumor Necrosis Factor (TNF) that destroys cancerous tumors. When banana begins to ripen, it increasing your white blood cells and strengthens your immune system because the antioxidant levels start to rise.

Adding fruit to your diet has well known benefits and can lead to lower risk at development various types of cancers. Bananas also contain a some antioxidants which can remove molecules that are found in the blood stream causing the formation of cancerous cells. By destroying these molecules, the antioxidants in bananas are able to minimize damage to the body and fight cancer in it’s early stages.

Cancer Newspaper Article

3. Regulates Bowel Movements

One embarrassing problem can be solved by regular eating of bananas to help with bowel movements. As with anything too much of one thing isn’t necessary a good thing, eat with moderation. It is also important to continue to drink lots of water which should be in your diet regardless if you eat bananas or not, but drinking too little water with bananas could have the opposite affect and cause constipation. Also people with Chronic Anal Fissures issues should eat with caution especially if their water in take is not sufficient.

Bananas contain a good amount of fibre that passes thru your digestive tract, collecting waste as it passes, producing bowel movements that are soft and easy to pass. Bananas can also help treat diarrhea. Bananas contain pectin which acts as a gelling agent and helps your body absorb fluids in the intestines. Because Bananas are high in fibre, fibre has long claimed to help prevent and relieve constipation. The thought around this is that it absorbs water, helping your stools stay soft as it passes thru.

Bananas contain important vitamins and minerals, a mediu sized banana my contain approximately 3.1 grams of fibre towards your daily fibre consumption. Bananas could help people who suffer from anal fissures and haemorrhoids pass stools easier.

Image of Fiber

4. The Number One Athlete’s Food

Bananas are perfect for a pre workout food as well as an after workout food, bananas are great for a quick energy boost. If you planning on doing a strenuous workout filled with exercises such as cardio or weight training, bananas will provide the perfect boost you are looking for to get you started. Plan your meal before hitting the gym, approximately 30 minutes before working out, eat a banana, it will provide our body with fast acting carbohydrates that will give you a energy boost. Additionally it will supply your body with potassium and could also help with any muscle spasms during a workout.

After a workout, Bananas can help replenish the magnesium and potassium lost during a workout. You might prefer to eat a protein snack, but a banana will provide a natural boost which is a much healthier alternative.

Running

5. Hangover  Cure

As I previously mentioned that bananas are preferred by athletes because of the potassium they contain and you may or may not know, it’s the same reason why they make great hangover cures. If you hungover you body has lost a of that potassium and eating a banana when you get up in the morning will provide a much needed cure for your hangover.

If you don’t think you can stomach a banana that early in the morning, you may want to make yourself a banana smoothie instead.

 

Banana Nutrition

 

Banana Peleno Pancakes

 



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7 Negative Effects of Coffee and The Healthy Drink to Replace it with

Cup of Coffee with a book open

Among all those caffeinated drinks, coffee is the most drunken beverage in a lot of countries around the world. Most Americans and people around the globe start off their day drinking a cup of coffee  and drink a couple more cups the whole day. The number of coffee addicts is noticeably high. Of course, coffee has some benefits in store for you, but it also has some negative side effects that can effect your health.

Though a cup or two doesn’t affect you that much, addiction to it might.

Here are seven negative effects of coffee described below to make you concerned about your daily consumption of coffee.

1. Indigestion

Most people drink coffee as a morning drink. They drink it on an empty stomach. This causes hydrochloric acid form in the stomach. Hydrochloric acid in the stomach is meant to digest foods we eat. But when a person drinks coffee in the morning and already forms this acid in the stomach, the acid doesn’t get food to digest. As a result, when he eats other meals during the day, the stomach cannot produce sufficient amount of hydrochloric acid. Thus the foods enter the intestine without breaking correctly, this causes indigestion, and upset stomach also causes bloating, abdominal cramps and other health problems.
Also, drinking coffee on an empty stomach increases acidity and the risk of getting an ulcer.

Indigestion Image

 

2. Raises Blood pressure

Some medical researchers have stated that taking 150mg of coffee or more daily can slightly raise blood pressure.

 

3. Increase Blood Sugar level

Coffee increases the sugar level in blood. So for the diabetes patients, it is not recommended to drink coffee at all.

 

4. Acrylamide in coffee

Acrylamide is, as all of you know, a cancer-causing substance. Coffee beans are roasted before they are packaged for you. When they are roasted at high temperature, acrylamide gets formed in them. This is why those who drink coffee like an addict at a high amount, develops the risk of getting cancer in their system. The immune system also gets weaker.

5. Increases stress and tension

Though coffee gives you an instant energy boost, it isn’t that much of a good well-wisher of you. It increases your anxiety and stress. As a result, it gets difficult for you to relax and have some rest.

 

Stress from drinking too much coffee

 

6. Insomnia

As a gradual result of increasing stress due to consuming a lot of coffee daily, the consumer suffers from insomnia. Those who drink coffee before bedtime face difficulty in falling asleep fast.

Insomnia from Drinking Coffee

7. Increased Urination

Coffee decreases the ability to function correctly in your kidneys. As a result, it becomes unable to strain minerals accurately, and many of the essential minerals reach the bladder. Also, you have to go to the toilet more as you feel your bladder filled every single moment.

 

So, as you can see, coffee has a lot of adverse effects that are enough for you to replace it with any healthy alternatives. What could that be? Confused right?? I have got the answer for you. The answer is, “green tea.” Yes, you can replace coffee with green tea which is healthier and beneficial for you.

Green tea replacement for coffee

Green tea for coffee replacement

This drink offers you less amount of caffeine than regular coffee. It has got no such side effects as coffee got. Even you can drink it on an empty stomach; it won’t get a lot of hydrochloric acids formed. Good for you, isn’t it?Green tea

Green tea will give you the same boost that you used to get from coffee, but won’t affect your body with problems that coffee did.
• Protects the heart reducing the risks of many heart diseases.
• There are natural antioxidants and potent disease fighters in green tea. Those who want to stay healthy and also cannot skip their caffeinated beverages can take it as a healthy alternative.
• It increases your metabolism.
Green tea also reduces cholesterol levels.
• It lowers blood pressure which coffee did almost opposite.
• It reduces the risk of cancer.
• It reduces inflammation and improves your memory.
• It improves the density of bones.
• Prevent diabetes. Also improves your vision.
• It prevents tooth decay.
• Green tea deals with your stress and depression. There are specific amino acids present in green tea powder that gets you relieved from depression.

• Another drink worth considering is Apple Cider Vinegar, you can see more about this on our blog over here

• Or the superfood known as Beet Juice Tonic, also can be seen over here with more information about the topic

Green teaSo forget your confusion and replace coffee with green tea. It gives you a lot more benefits than all the odds that coffee does to you. Drink healthy, stay healthy!

 

 



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I would love to hear from you and if I have missed anything, let me know and I will add it. I would appreciate you linking back to our blog http://healthyfixation if you found any of these articles useful and please let us know where we could improve or add additional content on a specific subject.

Thank You


Beet Juice Tonic with Apples and Carrots

Apple, Beet and Carrot Juice Liver Tonic

Beet Juice Tonic with Apples and Carrots

Your liver is one of the most unappreciated superstars in the human body. Its main function is to cleanse the blood streaming in from your digestive system. While this is happening, it makes bile, which tends to end up back in the intestines. Now, while the liver has a bunch of other functions, like creating proteins for blood clotting, we will be focusing majorly on the blood cleansing, and how to help it along. We going to talk about the positive effects of juicing and how to lead a healthier lifestyle.

The Amazing Effects of Fresh Fruit Juice

Glasses of Juice

The most commonly known toxin to the liver is alcohol, which causes cirrhosis. But, did you know are are also another 5 Toxins ? Artificial Sweeteners, Fried Potatoes, Monosodium Glutamate (common flavor enhancer), Acetaminophen and Fuel Exhaust.

And by Fried Potatoes, I really did mean French fries. And there are so many ways in which we come across these toxins, and even though they are not all by choice (read fuel exhaust) they still greatly affect the way our liver functions.

Over time, the liver is forced to work much harder because of the constant exposure to toxins. When this happens, it will recruit the skin into the cleaning business, and by this time, the effects are easy to see. Dark circles, skin issues, headaches, and tiredness altogether can be signs that your liver is not a happy camper. Which is why it’s very important to stop it and help it along with its job.

Most toxins are inhaled or ingested, so you will want to take care to reduce the processed food you take in, which is where the toxins are. Another thing would be to detox regularly, using recipes like the carrot, apple, beet tonic below.

 

 

Beets Nutrition

 

 

 

 

Liver Tonic Recipe

Note: This works best with organic ingredients since they do not have chemicals from pesticides.

Ingredients

  • 4 medium or 3 large carrots
  • 1 beetroot
  • 2 small or 1 large apple
  • Lemon (optional)
  • Ginger (optional)

 

 

 

 

How to make it

You will need a good quality juicer to get the best out of your ingredients. Masticating Juicers are known best for their results. Before you start, scrub the ingredients thoroughly, and leave the skins on as you prepare them. Also, you will want to squeeze out the juice from your lemon into the jug you intend to collect from. (Don’t forget to take out the seeds.) Add some ice cubes to the jug.Glass of Beet Juice

As you cut up your ingredients, you will need to take into account the size of your juicer to determine whether to halve or quarter them. Carrots should be able to go wholly into many juicers these days.You’ll want to start the juicing process with the beet, then the carrots and ginger (optional).

Finally, the apples ought to go in last. Now you can sit back and enjoy your tonic, savor the flavors as you do.

It is advisable to drink this juice right away because natural juices or really any natural ingestible does not stay fresh for long. Being that it is both nutritious and delicious, it can be said that this tonic packs a very powerful punch.
The more often you take this juice, the better the results you will see. In addition, as long as you have the core three ingredients down, you can mix up the way you make this juice regularly.’

 

 

 

 

Amazing Benefits of Beets

 

 

Benefits

Carrots-

Carrot and Carrot JuiceThey are known for their beta-carotene content, which is converted into vitamin A by the body. This helps stimulate the flow of bile from the liver to remove waste content. Usually, the liver and gallbladder will not release bile until there is a presence of fats in the small intestine. However, beta-carotene is fat-soluble, therefore, more easily triggers the release.

 

 

 

 

 

Apples-

Red green apple

These contain flavonoids, which are known best for fighting inflammation. More often than not, inflammation in the liver can cause a terrible build-up of waste products that gravely affect the purity of the blood. In addition to this, apples also contain pectin, which assists in eliminating toxic build-up. It is a source of soluble fiber.

 

 

Beet-

Beet contains high levels of antioxidants and is overflowing with nutrients which have been proved to be both cleansing and detoxifying. Betaine, pectin, and betalains are among the beetroots major contributions to liver health.
Betaine assists in the elimination of toxins, while betalains play a vital role in the detoxification process.

 

 

Conclusion

Taking care of your liver is one of the best things you can do to improve your overall health. And while it may not be easy to consistently ensure you have only the best organic toxin free elements around you, it does work wonders when you help out your liver.

 

 

Glass of Beet Juice

 

 

 

 

 

 

Why Beetroot Juice is classified as a Superfood

 

 

You will find that most lists of superfoods or the ones that people think about when they mention superfoods typically won’t include Beetroot Juice but perhaps they should.

The infamous beet juice might actually boost your stamina to assist you to endure longer when excising and improve blood flow. It may also help you lower your blood pressure as some research has suggested. 

Why do you ask ? Well Beets are very rich in natural chemicals which we call nitrates. Your body changes nitrates into nitric oxide through a chain reaction of events which assist with blood flow and blood pressure.

 

12 Benefits of Lemon Water You Didn’t Know About

Lemon Juice

As an avid drinker of water because of my recent spout of cancer, it’s funny how it takes a kick in the shins to wake you up but that is how it works sometimes, I didn’t drink a lot of water, I thought I did, but in reality I didn’t. Because I needed to drink water I started experimenting with various ways to make water more interesting. It was a refreshing way to learn a new way to update the taste in water. When I started having a glass of lemon water every morning, you soon realize the benefits. It was only after learning a couple of benefits of lemon water, did I realize how many benefits there are with lemon water.

Why lemons?

Glass of Lemon JuiceYou should drink lemon juice first thing in the morning and then wait approximately 15 – 30 Minutes before having breakfast. Lemons are full of nutrients such as Vitamin C, B-Complex Vitamins, Calcium, Magnesium, Fibre, iron and Potassium. Lemons are hard on your teeth if you drink lemon juice straight, so you should always mix it with water, warm water is recommended to make a nice glass of lemon juice.

Fun Facts: Lemons are technically Berries as well as Lemon Water is good for a sore throat Click To Tweet

Lemon Infographic

Some of the many benefits of Lemon Water are list below:

List of 12 Reasons to drink Lemon Water
  1. Keeps your skin blemish-free
  2. Cleanses your system
  3. Gives your immune system a boost
  4. Helps fight viral infections
  5. Lemons are your liver’s best friend
  6. Allows you to step away from your morning coffee
  7. Protect your Eyes
  8. Source of Potassium
  9. Lemons are Antiseptic
  10. Weight Loss Potential
  11. Cardiovascular Health
  12. Improving iron Absorption

Keeps your skin blemish free

Lemon Water is considered a great blemish free skin solution. Lemon Water is a good source of Vitamin C, the fruit repairs damaged skin cells as well as combatting damaged free radicals and remove them completely from your body. Lemons are full of natural antioxidants as well as helps get rid of fine lines of blemishes, deep furrows and wrinkles all at the same time.

Fun Fact: The lemon shark is known for it's yellowish skin Click To Tweet

Lemon Shark

Lemon Water Cleanses your System

There are many healthy benefits from lemon water cleansing. Water is a key component of any cleansing system. Lemon water helps cleanse your body as well as your liver at the same time. The enzymes aid in the removal of wastes from your body but also help stimulate liver functions, ensure you drink lots of it to be effective.

Fun Fact: Lemon can decrease the risk of heart disease through multiple mechanisms Click To Tweet

Gives your Immune System a Boost

Lemon provides a great boost of Vitamin C to your body. Drink lemon water first thing in the morning gives your body the necessary boost and a chance to abort the nutrients and Vitamin C effectively and provides your body with a necessary daily immune boost.

Lemon Water Infographic

Helps Fight Viral Infections

Lemon water helps boost your body’s immune system, you will also be able to fight off all sorts of types of viral infections. Lemon water will help with things such as a sore throat. You probably have noticed or rather are well aware, that most medications contain some sort of lemon in them, especially ones that help cure colds and flu’s during the winter season. Placing some lemon in some hot or warm water will help your body recover more efficiently.

Fun Fact: Lemons plays a role in increasing iron absorption even though it is minimal Click To Tweet

Lemons are your liver’s best friend

According  to the Canadian Cancer Society there are no concrete studies have tested the claims of lemon water. Drinking lemon water is often associated with liver health because it is a component of a liver cleanse or flush. Components of various concoctions say lemon juice with items such as Oils and Herbs, Epson Salts can help clean the liver from toxic substances that may cause your liver harm, hence improving the organ’s function and your overall health.

Lemon Infographic

Stay away from the Morning coffee

It has been suggested that replacing your morning daily coffee routine with a fresh warm glass of lemon juice will go a long way to making sure you feel alert and refreshed and all round healthy. Too many of us rely on our caffeine boost in the morning as our energy booster to make us feel super productive. I encourage you to try a glass of lemon juice instead and not rely too heavily on caffeine especially if you are a heavy coffee drinker.

Fun Fact: The scent of lemon has been linked to mood improvements and even antidepressant functions Click To Tweet

Lemons and Lemon Water go along way to help your eyes

Never apply lemon juice on your eyes for obvious reasons as it contains citric acid and will cause your eyes to burn and sting and general irrational however that been said Lemon water may have potential benefits for preventing things such has fungi and virus because it represents certain microorganisms and keeping your eyes nice and healthy in general.

Source of Potassium

Lemons are a source of potassium although it is relatively low. Approximately one lemon (juice and peel) contains approximately 156mg of potassium. Nutritionally lemons and limes are high in Vitamin C and are low in sodium and phosphorus.

Good in Fighting Inflammation

Lemons do help in fight inflammation. A glass of water lemon water on a regular basis can help decrease the levels of acids in your body. By drinking lemon water, you will help prevent buildup of uric acid in your joints hoping with joint inflammation. Lemons do help reduce general inflammation in your body.

Can Lemon Water help you lose weight ?

You guessed it, just drinking a few glasses of lemon water will obviously not benefit you much in weight loss. Lemons and lemon water can in fact help people lose weight indirectly. In many cases, thirst is often mistaken for hunger. Like myself and many people it is hard to just drink a glass of water, I find it incredibly difficult and just plain boring. Adding a lemon to water may lead people to drink more water which is essential for our bodies and stay better  hydrated thus reducing our craving for food. The less food and calories we eat, the less weight we put on, just simple maths. Dehydration is also a slow metabolism which can lead to long term weight gain. Try drink a warm glass of lemon water when you hungry or thirsty before eating and give it 15-30 minutes before eating any food to reap the full benefits.

Lemon Antispectic

Lemons are a natural antiseptic

Lemons do have antiseptic properties in them and its antibacterial property is beneficial for the skin. Lemons contain compounds that have been studied for their effects on our Digestive Systems, Body Circulatory and the Lymphatic. Other uses for lemons can be used to sterilize the air, just simply add a few drops of lemon juice to a spray bottle. It can also be used to purify soy or rice milk, simply add two drops of lemon. Lemons in the past have also been used to treat things such as tension headaches, insect bits, and verrucas or asa lotion in sunburn. You may notice various sunburn products contain lemons.

 

Fun Fact: Lemons doesn’t really help with weight loss, but water itself does which gives lemon water that potential Click To Tweet

10 Benefits of Drinking Warm Lemon Water Every Monring

 

 

6 Proven Benefits of Apple Cider Vinegar

Welcome to the Apple Cider Vinegar Blog which will detail the 6 Proven Benefits of Apple Cider Vinegar

Apple Cider Vinegar

Welcome to the Apple Cider Vinegar Blog which will detail the 6 Proven Benefits of Apple Cider Vinegar

1 High in acetic acid, which has potent biological effects in Apple Cider Vinegar

Apple products are widely used in the world. Nevertheless, scientific information about the biological effects of apple cider vinegar as a traditional medicine is inadequate. More valuable properties of apple cider vinegar, its ingredients, and also their therapeutic effects have been recently discovered.

Apple cider vinegar contains polyphenolic compounds that have beneficial health effects. It is used not only as a seasoning but also as a common a traditional medicine. Varicosity has negative effects on the quality of life of patients, and it causes important workforce losses.

One possible explanation for apple cider vinegar’s health benefits is its high concentrations of acetic acid. Like other acids, acetic acid can increase your body’s absorption of important minerals from the foods you eat, such as green leafy vegetables.

Apple Cider Vinegar Benefits

2 Can kill many types of bacteria

Apple cider vinegar or also known as ACV (Apple Cider Vinegar) can add a healthy dose of beneficial bacteria into your diet. This bacteria can enhance the health of your digestive system and deliver a host of added gut bacteria benefits like increased immunity and an improved ability to digest and absorb nutrients.

VINEGAR (Apple Cider) has been shown to Kill Cancer Cells in recent studies. It is also Anti-Viral, Anti-Fungal, Anti-Bacterial, Anti-Septic and Kills 98% of All Germs. Apple cider vinegar is a great anti-fungal, anti-bacterial, and anti-viral agent especially as a topical agent. Particularly it is popular against candidiasis (fungal growth in your intestines which almost everybody has).

Apple Cider Vinegar on tableRich in malic acid which gives ACV its anti-viral, anti-bacterial and anti-fungal properties. Have you ever picked up a bottle of raw or unpasteurized apple cider vinegar? If so, you may have noticed a goopy, cobweb-like substance floating near the bottom of the bottle. This is called “the mother.”

The mother is essentially a ball of acetic acid, cellulose (fiber), enzymes, and bacteria. In other words, it’s where all of the “good stuff” is concentrated. The mother is what gives ACV it’s murky, cloudy appearance. Raw, unpasteurized apple cider vinegar is the only type of vinegar that’s sold with the mother, which is why many people believe ACV is more nutritious than the other varieties.

 

3 Lowers blood sugar levels and fights diabetes

Some evidence also suggests that consuming apple cider vinegar may be useful in helping people with diabetes to control their blood sugar levels. One study demonstrated that apple cider vinegar reduced blood sugar levels and had a positive impact on cholesterol in rats with and without diabetes.

In humans, researchers have looked at how consuming apple cider vinegar alongside a meal high in carbohydrates affected blood sugar levels in participants who had type 2 diabetes, prediabetes, or neither condition. While consuming apple cider vinegar could help people with type 2 diabetes control their blood sugar levels, it could be harmful to those with type 1 diabetes.

Apple Cider Vinegar Nutrition Facts

A Spoonful of Vinegar Helps the Sugar Go Down

Carol Johnston is a professor of nutrition at Arizona State University’s East campus. When she started developing menus to help prevent and control diabetes, she began with a high-protein, low-carbohydrate diet. The diet worked amazingly well, but it involved major changes from the way people usually eat. Johnston feared they would give up and start downing Twinkies in no time. She wondered if there was an alternative.Apple Cider Vinegar

Johnston struck gold while reading through some older studies on diabetes. Actually, she struck vinegar.  Her studies indicate that 2 tablespoons of vinegar before a meal—perhaps, as part of a vinaigrette salad dressing—will dramatically reduce the spike in blood concentrations of insulin and glucose that come after a meal. In people with type 2 diabetes, these spikes can be excessive and can foster complications, including heart disease

 

4 Helps you lose weight by making you feel full

Can Apple Cider Vinegar Help You Lose Weight? The most interesting study on how apple cider vinegar helps with weight loss was published in 2009 in the Bioscience, Biotechnology and Biochemistry journal.

The study found that adding 2 tbsp. of vinegar (such as apple cider vinegar) to your diet for just three months can cause significant weight loss. According to the study, apple cider vinegar can also help you lose abdominal fat (belly fat), reduce waist circumference, and decrease blood triglycerides.

The bottom line is that you just need to consume 2 tbsp. of apple cider vinegar in your diet to help you lose weight and body fat. Click To Tweet

How Does Apple Cider Vinegar (ACV) Make You Lose Weight?

Apple cider vinegar (ACV) is made from crushed apples, then distilled and fermented. The result is a liquid that is high in acetic acid. Apple cider vinegar (ACV)taps into several physiological mechanisms that support healthy weight loss

5 Lowers cholesterol and reduces your risk of heart disease

What Is Cholesterol?

Cholesterol is a waxy fat-like substance found in the cells of our body. It is produced by the body but also found in many of our food sources. Cholesterol in itself isn’t bad at all. It is, in fact, required for the body. Without cholesterol, your body can’t produce the steroidal hormones, including testosterone and progesterone. Cholesterol is also essential to synthesize vitamin D in the body as well as bile acids, which aid in digestion. But an excess of cholesterol in the body becomes harmful as it clogs arteries and restricts blood flow.

“There is a limited amount of research to show that apple cider vinegar may help to lower blood cholesterol levels and so be good for the heart but most of this research comes from studies in rats, so we need to be careful about extrapolating to humans,” explained Dr Sarah Schenker, a registered dietician and nutritionist.Apple Cider Vinegar Body

Regular doses of Apple Cider Vinegar (ACV) may decrease cholesterol and triglycerides in your blood. Both cholesterol and triglycerides are types of fats that circulate throughout your body in your blood

Another study by the same research group, acetic acid may also help to improve cholesterol levels by consuming Apple cider vinegar. Rats were fed a cholesterol-rich diet in conjunction with the acetic acid. When compared to a control grouip, rats given acetic acid had significantly lower serum cholesterol and triacylglycerol levels than those fed only a cholesterol-rich diet. It appears the main compound in apple cider vinegar inhibits lipogenesis, which is the process of turning simple sugars into fat. Both cholesterol and triacylglycerol are forms of fats, or lipids, in the bloodstream. Again, additional research on people is needed to determine if acetic acid can improve cholesterol levels in patients with high cholesterol and triglycerides.

 

6 May have protective effects against cancer

There are claims that apple cider vinegar can protect against cancer. There hasn’t been enough research into this yet so we cannot say for sure. More research is needed.  What we do know is that another type of vinegar which has been studied, rice vinegar, has been shown to stop the spread of cancer cells in humans

Apple Cider Vinegar InfographicSome observational studies have shown that apple cider vinegar (acv) ingestion is linked to a decreased risk of esophageal cancer in China, but an increased risk for bladder cancer in Serbia. Overall… it is possible that apple cider vinegar may help to prevent cancer, but it is definitely premature to make any recommendations based on the current research.

Japanese studies indicate that apple cider vinegar inhibits cancer growth

Japanese researchers studied the effect of Japanese traditional vinegar (“kurosu”) on various types of human cancers, including colon adenocarcinoma, lung carcinoma, breast adenocarcinoma, bladder carcinoma and prostate carcinoma cells. The vinegar’s anticarcinogenic effect was found to be most significant against the colon adenocarcinoma, with a 62% inhibition recorded. The scientists came to the conclusion that kurosu vinegar could be a potential cancer inhibitor

Apple Cider Vinegar Infographic

What is in apple cider vinegar ?

Apple cider vinegar is fermented juice from crushed apples. Like apple juice, it probably contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of acetic acid and citric acid. It is used to make medicine.

Apple cider vinegar is used alone or with honey for weak bones (osteoporosis), weight loss, leg cramps and pain, upset stomach, sore throats, sinus problems, high blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow the aging process, regulate blood pressure, reduce cholesterol, and fight infection

How is Apple Cider Vinegar (ACV) used ?

Here are just a few ways you can use Apple Cider Vinegar to help your everyday life ..

  1. Use Apple Cider Vinegar ACV in place of balsamic vinegar in salad dressing.
  2. Add Apple Cider Vinegar ACV to your morning smoothie, but use sparingly — it has a pretty potent taste, so add a little to begin with
  3. ACV can help make your garden grow—without a single weed
  4. ACV can keep pets flea-freeApple Cider Vinegar
  5. ACV can help whiten your teeth
  6. Treat your skin after shaving
  7. Help prevent diabetes
  8. Soothe a sore throat
  9. Keep ants away
  10. Jewelry cleaner
  11. Apple Cider Vinegar Shampoo
  12. Apple Cider Vinegar Natural Acne Treatment
  13. ACV Deodorants

There are literally hundreds of uses for Apple Cider Vinegar, one site claimed there were close to 500 uses.

 

Possible Cancer Combatant  in Apple Cider Vinegar

There is some positive preliminary research suggesting apple cider vinegar can help prevent cancer. A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth. However, epidemiological studies of people have yielded confusing results.

One study found that taking vinegar was associated with a decreased risk of esophageal cancer. Another associated it with an increased risk for bladder cancer. Clearly, the jury is still out on cancer prevention.

There is some positive preliminary research suggesting apple cider vinegar can help prevent cancer. A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth. However, epidemiological… Click To Tweet

 

Apple Cider Vinegar Infographic

Chinese food ingredient uses Apple Cider Vinegar

This Chinese food ingredient in helpful in reducing knee pain because of its alkalizing effect, which dissolves mineral build-ups and harmful toxins within the knee joint. The apple cider vinegar also restores lubricant production in the joints to reduce pain and promote mobility.

To use this remedy, mix two teaspoons of apple cider vinegar with water and drink the mixture throughout the day. Or mix it with olive oil and massage on your knee. You can also soak your knee in the water with the vinegar in it. Do this for 30 minutes once daily for a few days.

Apple cider vinegar helps to alkalize the body and reduce inflammation

1. Which Brand of Apple Cider Vinegar  ACV Is Best?

There is no right or wrong answer to this question. It should be made from cider or apple juice and should have a pale to medium amber color. Pretty much any brand will do: Bragg and Heinz are two of the better known ones, but there’s nothing wrong with a store brand or a generic version.

Apple Cider Vinegar Organic vs Non Organic

I do, however, strongly recommend that you buy the organic version

Always use a straw when drinking apple cider vinegar, even if it's diluted. This will protect your teeth from the acid. Click To Tweet

2. Is Apple Cider Vinegar Organic or Non-Organic?

Organic apple cider vinegar (also known as unpasteurized or raw) contains the “mother of vinegar,” a substance filled with living nutrients and bacteria, which are responsible for many of the health benefits.

The organic kind will also be unfiltered, unheated, and unpasteurized. You will notice some strand-like sediment at the bottom of the bottle, so you’ll want to make sure you shake it before using. By contrast, the non-organic kind will be clear in colour.

Here’s why you shouldn’t take apple cider vinegar shots

 

Apple Cider Vinegar Infographic

 

 

Please go ahead and leave me feedback …

I would love to hear from you and if I have missed anything, let me know and I will add it.

I would appreciate you linking back to our blog if you found any of these articles useful and please let us know where we could improve or add additional content on a specific subject.

 

Catepillars

Easy After-School Snacks Your Kids Will Go Wild Over

Catepillars

Catepillars

Catepillars

Celery Snails & Caterpillars

 

These adorable snacks take ants on a log to the next level.

 

TOTAL TIME: PREP: LEVEL: EASY

INGREDIENTS

 

Snails

  • celery stalks
  • Peanut butter or cream cheese, at room temperature
  • sliced apple
  • Sliced orange
  • Sliced kiwi
  • sliced cucumber
  • Sliced tomato
  • cashews

Caterpillars

  • celery stalks
  • Peanut butter or cream cheese, at room temperature
  • Grapes
  • blueberries
  • grape tomatoes
  • Candy eyes
  • Celery or radish matchsticks

DIRECTIONS

1 Make the Snails: Fill celery stalks with peanut butter or cream cheese and top with an apple, orange, kiwi, cucumber or tomato slice shell and a cashew head. Use peanut butter or cream cheese to glue on candy eyes.

2 Make the Caterpillars: Fill celery stalks with peanut butter or cream cheese and top with grapes, blueberries or grape tomatoes for the body and head. Use peanut butter or cream cheese to glue on candy eyes and celery or radish matchstick for antennae.

 

 

 

Health Food

Vegetable Table

Are You Making

The Healthiest Lifestyle Choices?

If you are not sure then now is the time to learn to:

Green Tick Make Healthy Food Choice Without Compromise For Taste
Green Tick Weight & Have More Energy Using Natural Methods Only
Green Tick Chronic & Deadly Diseases With Clever Life Hacks

 

JOIN THE HEALTH FIXATION COMMUNITY

 

 


5 Best Juicers of 2017: Comparison Chart & Reviews. Ready to give juicing a whirl? It's an easy way to get more fruits and veggies into your diet.

Before you get started, you should know a few things about what you can expect juicing to do for you, and what's just hype.
READ MORE +
Glass of Fruit Juice

The Best 5 Juicers – Want to lead a Fruiter Lifestyle ? (2018)

WHAT IS JUICING EXACTLY ?

Juicing is the process of extracting juice from fruit and vegetables or simply the process of crushing some type of food to get juice out of it. There are a few ways that  juice can be extracted such as the  growing number of juice type machines available on the market including hand, masticating, twin, hydraulic or centrifugal juicers.

The resultant is a delicious nutrient rich juice and should be  is consumed immediately after juicing to maximize the health benefits to you. Try not to leave it standing in the fridge or counter else you will slowly lose some of the benefits and nutrients.

WHAT ARE THE BENEFITS OF JUICING?

Although fresh juice contains the same nutrients as the original fruit and vegetables, the juicing process removes fibers making the juice more concentrated, and so easier to digest and easier to absorb into the bloodstream. Consequently juicing is a more effective way to absorb high concentrations of nutrients (vitamins, minerals and enzymes) from fruit and vegetables into the body.

Juicing is a more efficient way to absorb nutrients into our bodies which has high concentrations from fruit and vegetables such as vitamins, minerals and enzymes. The juicing process removes fibres rendering the juice more concentrated even though Fresh Juice contains the same amount of nutrients as the original fruits and veggies we consume. Note that juice bought from a store is concentrated with additives and is not the same as making your own juice from a Juice machine as the Breville JE98XL Juicing Machine

Glass of Fruit Juice

 

TYPES OF JUICERS

  • CENTRIFUGAL FORCE JUICERS
  • MASTICATING JUICERS
  • TRITURATING JUICERS

 

Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor

High quality juicing, entry-level price

The Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor Juicers fruit is largely composed of water, but its selling point is its nutritional value. How do you extract the juice from fruit, without leaving the nutrients behind? Breville’s Nutri Disc and patented juicing system extract more nutrients than other juicers and transfers less than 1.8F of heat to protect enzymes and maximize nutrient absorption of select nutrients. Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor

The dual speed, 850 watt motor allows you to juice hard fruits and vegetables like apples and beets on high speed at 12,000 RPM, while the low speed (6,500rpm) is optimal for softer fruits and leafy green vegetables like cantaloupe and spinach. The Juice Fountain Plus cutting disc is so powerful that pineapple can be juiced in large chunks with the rind on. In addition, this juicer features an extra-wide 3-inch feeder chute that accommodates large chunks or entire pieces of fruit or vegetables, eliminating the need for chopping vegetables.

The JE98XL is not only easy to use, but also easy to clean. It is pulp-ejecting and comes with a large-capacity pulp collector and most parts can be cleaned on the top shelf of the dishwasher.

 

Breville BJE200XL

The Breville BJE200XL Compact Juice Fountain 700-Watt Juice Extractor compact juice fountain works by feeding fruit and vegetables down a large, 3″ feed chute in the center of the machine. The chute is large enough that you can feed whole apples, large slices of pineapple, or several large carrots into the process without any trouble. The plunger will help force the foods into the blades and mesh filter for proper processing into juice.

A centralized stability knife is uniquely situated at the base of the processor so that foods have less likelihood of flying up out of the chute. This helps keep everything in the machine while you’re still securing the plunger.

Breville BJE200XL Compact Juice Fountain 700-Watt Juice Extractor As the Breville juicer BJE200XL spins the fruits and vegetables with great force it separates the pulp from the juices of the foods. This means there are two containers that collect your products: one for the juice and one for the pulp. The pulp container which collects all the by-products of the process holds up to 1.6 quarts (1.5 liters) of materials. This is large enough to process several full servings of juice, depending on the kinds of fruits and vegetables you are using, of course.

This capacity is more than enough to hold enough pulp so that you do not have to empty it while processing enough juice for at least two to three glasses. And even if you do need to empty it, the quick release feature makes it simple and convenient to take off the base and empty the pulp for composting.

The Breville BJE200XL also comes with a 25 ounce (.74 liter) juice jug that attaches directly to the juicer output nozzle. It is a good idea to use this juice container instead of a glass for several reasons. First, it will eliminate splashing as the juice comes out of the machine. With a glass, you can expect excess juice to make a mess. Second, the juice jug comes with a froth separator which will reduce the amount of froth that forms as the juice exits the machine. This will greatly enhance the taste of your juice.

 

Hamilton Beach Big Mouth Juice Extractor

The Hamilton Beach 67601A Big Mouth Juice Extractor, Black

Rated ‘Most Efficient’ in a recent issue of Food & Wine magazine, the Big MouthPro Juice Extractor packs all the same punch that you would expect from a Hamilton Beach juice extractor, featuring reliable efficiency, high speed and no-fuss cleanup. With a powerful 1.1 horsepower (Hp) motor and extra-wide feed chute that fits almost anything you put in, it flawlessly performs the task of extracting the juice from a whole apple in 3 seconds flat. Hamilton Beach 67601A Big Mouth Juice Extractor, Black

What’s more, the designers of Hamilton Beach have minimized the fuss of cleanup, so you can thoroughly clean in no time flat and enjoy more time relaxing with your freshly made, nutritious juice. The Hamilton Beach 67601A Big Mouth Juice Extractor, Black can help juice just about anything with a bit of tweaking. We consider this to be more of a entry level juicer that is somewhat budget friendly. Getting your recommended daily intake of vitamins and minerals as well as phytonutrients is important and these juicers just might be what helps you accomplish that.

A cleaning brush is supplied with the Hamilton Beach 67601A Big Mouth Juice Extractor, Black. This is absolutely indispensable! Cleaning every nook and cranny will be a nightmare without it.

The screen and vent holes apparently do a less-than-desirable job in keeping pulp from splashing, so be sure to place this unit where the work surface is easily cleaned.

 

Breville – 800JEXL Juice Fountain Elite

The Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor  Providing commercial performance with home kitchen convenience, this juicer runs on 1000 watts with two speeds, 13,000 RPM or 6,500 RPM, for juicing hard and soft ingredients. Beautiful die-cast metal design and power combined.

Efficient and nutritious juicing

Fruit is largely composed of water, but its selling point is its nutritional value. How do you extract the juice from fruit, without leaving the nutrients behind? Breville’s Nutri Disc and patented juicing system extract more nutrients than other juicers and transfers less than 1.8F of heat to protect enzymes and maximize nutrient absorption of select nutrients.

The uniquely designed juicing system features a feed chute that is centered over the shredding disc. This allows for more efficient juicing than systems that introduce ingredients on the side of the shredding disc. Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor

Two speeds allow you to adjust for the type of ingredients you are using. It is suggested that when juicing a variety of ingredients with varying textures, you begin with the softer textured ingredients on low-speed then change to high speed for harder texture ingredients. If you are juicing herbs, sprouts or leafy green vegetables either wrap them together to form a bundle or juice them in the middle of a combination of ingredients on low-speed to obtain the best extraction.

An extra-wide, 3-inch across feed chute makes it possible to feed whole apples, carrots, tomatoes, and peeled oranges into the juicer, saving you time and effort.

Product features:

  • Heavy-duty 1000 watt motor with dual speed control: a low speed (6,500rpm) for softer fruits and vegetables and a high speed (13,000rpm) for harder fruits and vegetables
  • Patented extra-wide feed chute (3” wide): juice large fruits and vegetables with little to no cutting or preparation
  • Patented direct central feed system for maximum juice extraction
  • Nutri Disc with titanium reinforced cutting blades, which ensures the blades stay sharper for longer, and stainless steel mesh filter basketfor spinning out the pulp
  • Die-cast materials make the 800JEXL both durable and beautiful
  • 1 liter juice jug (34 fl. oz.) with froth separator
  • Large capacity pulp container with integrated handle
  • Cord storage: the power cord wraps around feet and clips into position under the base for a reduced counter-top footprint
  • Safety Locking Arm prevents the juicer from operating without the cover locked into place
  • Overload protection prevents over-heating, automatically shutting the machine down when it senses that the machine is overloaded
  • All materials that come in contact with food are BPA-free, ensuring safe use
  • Easy clean-up with the included cleaning brush. All parts except for the mesh filter basket/Nutri Disc and food pusher can be washed on the top shelf of the dishwasher.

 

Omega J8006 Nutrition Center

The Omega J8006 Nutrition Center masticating Dual-stage Juicer Juice Extractor is equipped with a powerful motor, this masticating juice extractor thoroughly chews up plant fibers to fully extract vitamins, enzymes, and minerals from fruits and vegetables. The unit’s dual-stage juicing system ensures maximum efficiency, while its low rotation speed of 80 RPMs means no foaming, no clogging, and no heat build-up. Other highlights include a high juice yield with very dry pulp, an automatic pulp-ejection function for continuous juicing, heavy-duty construction, four stabilizing feet, and quiet operation. Easy to assemble, operate, and clean. Nutrition Systems are not just for juicing; they turn nuts into nut butter, extrude pasta, grind coffee and spices, mince herbs and garlic, make baby food, and whip up soy milk in a flash. Use Nutrition Systems to make delicious healthy drinks and snacks everyone will love. The ULapproved masticating juice extractor measures 6.5”W x 14.5”D X 15.5”H and carries a 15-year warranty.Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor

Product Features

  • Low speed, masticating style juicing system
  • Omega’s Nutrition Center does more than just juice. You can turn nuts into nut butters (an all-natural peanut butter), make baby food from natural, fresh ingredients, whip up soy milk, extrude pasta, grind coffee and spices, and mince herbs and garlic.
  • Includes a GE Ultem Auger which is 8x stronger than most other plastics.
  • Powerful gear reduction is equivalent to a 2HP Motor.
  • Juicer processes at 80rpm’s. Low speed or masticating style juicer squeezes, instead of grinding, which allows the juice to maintain its pure color, natural taste, vitamins and nutrients.
  • Dual stage juicer. First, juice is extracted by crushing the fruit or vegetable. Then, before the pulp is ejected, the pulp is squeezed during the second pressed stage. This results in a higher yield of juice and a very dry pulp.
  • Extracts the maximum amount of nutrients, vitamins, taste and juice from minimum amounts of fruits, vegetables, leafy greens such as spinach and kale, even wheatgrass.
  • Economical. Since the juicer is so efficient and productive, you’ll get the greatest amount of juice from the least amount of produce.
  • The low speed system does not mean a longer time to juice. It means a more efficient juicer. More nutrients and antioxidants, plus better flavored juice and freshness.
  • Engineered for quiet operation and longer life.
  • The low speed system limits froth and foam preventing oxidation.
  • Juice can be stored for up to 72 hours without degradation or the juice separation that occurs with other juicers.

 

CENTRIFUGAL FORCE JUICERS

On centrifugal juicers the blade and basket spins at a very rapid speed of around 3,000 – 7000 RPMs (Rev’s per minute) to separate the juice from the pulp. This type of juicer cuts up the fruit and vegetables with a flat cutting blade. The blade has raised sharp little triangular protrusions on the blade which cause the fruit and vegetables to be ripped into little pieces. The sheer power of the centrifugal force causes the juice to be extracted. This is a similar way a washing machine spins to remove water from wet washing.

The models that don’t come with a pulp ejector has a strainer basket which you will need to empty, around every 2 glasses of fruit juice that the juicer creates. The pulp in the basket may lower the effectiveness of your juicing. The more expensive models come with a ‘pulp ejector’, something you may want to look out for, this feature will automatically eject the pulp when it is full which is a useful feature to have so you don’t have to worry about it.

 

Centrifugal Juicer Advantages

The advantage of a centrifugal juicer is that it has a large chute that reduces the need for pre-cutting the fruits which allows you to create a nutritious juice in just a few seconds.These types of juicers allow for rapid high speed juicing of fruits and vegetables or other food items. Pulp which is removed can be used as garden compost or discarded or possibly other recipes allowing you to recycle and reuse the fibre instead of it going to waste.

 

Advantages of a Centrifugal Juicer

  • A centrifugal juicer can be much cheaper to purchase than a gear juicer and may be good for a beginner, or if you just want to “juice for fun”. However, some units cost hundreds of dollars, so keep that in mind when comparing with the “typically” more expensive, but much better, gear juicers.
  • They are commonly available in most department stores.
  • They are generally easy to clean after use.
  • They do reduce the amount of pesticides in the juice from the fruits and vegetables you juice, but not as much as a gear juicer.

Centrifugal-Juicer

Disadvantages of A Centrifugal Juicer

  • A centrifugal juicer is noisy as the motor spins at a very high-speed – except for the Acme Centrifugal Juicers and those built just like them.
  • The high-speed spinning causes oxidation that destroys enzymes and nutrients.
  • The high-speed blade shredder does not penetrate the produce deeply enough to extract precious nutrients of the juices.

You probably know by now, that fresh juice is good for you.  But if you are like most Americans and others in the world you are more than likely using a centrifugal juicer to extract your juice.

Here’s the truth: you are not getting the nutritional benefits you could be if you juiced those same fruits and vegetables with a gear juicer. However, you are getting at least 80% of the nutritional healing benefits of the juice extracted by a gear or masticating type juicer. So that’s not bad…and it’s certainly better than any pasteurized juice you can buy in the store.

 

How does a masticating juicer work?

 

A masticating juicer works with a single gear or auger.  An auger is a drilling device, or drill bit, that usually includes a rotating helical screw blade called a “flighting” to act as a screw conveyor to remove the drilled out material, or in this case, pulp.  The remaining juice is collected and strained through wire mesh and collected.  As the auger turns, the inserted fruits and produce is crushed, squeezed against the outside wall of the juicer.  The filter, screen or wire mesh which lines the side of the wall holds the pulp while the remaining juices are forced out.  Since this process is done slowly, the juice extract is not heated up.  Nutrients and enzymes at this lower temperature are able to survive and kept intact within the juice.

 

What are the benefits of a masticating juicer?

Fruit platterThere are multiple benefits of using a masticating juicer such as the auger turns and crushes your fruits and vegetables, the slow but efficient process is able to yield more juice from the produce inserted.  This benefit of using a masticating juicer will be evident in the drier pulp.  It can be noted that on average, a masticating juicer will produce about 15% to 20% more juice.  With the rise in the cost of fruits and vegetables, this may be a more economical solution in the long run.  Another benefit of using a masticating juicer is that the nutrients, enzymes and trace minerals are not exposed to the heat of a faster juice extraction process.  This slower process means less heat and less foam in your juice.  By crushing and “chewing” the produce inserted into the juicer, the masticating juicer keeps all of the healthy benefits of your produce intact.  Masticating juicers are also extremely efficient at juicing fruits, vegetables, including leafy greens, grasses and leaves.  Produce like spinach, wheatgrass, celery, parsley, lettuce and other leafy greens and herbs are able to juiced using a masticating juicer.  Something of note that should be considered is that the Champion Juicers are not too great at juicing wheatgrass or other leafy greens.  As an appliance, the masticating juicer is also quite versatile in the kitchen.  Due to the slow spin of a single gear, a masticating juicer will also homogenize foods to make sorbets, butters, ice cream, baby foods, pates and sauces.  Some masticating juicers are so versatile they’re able to create bread sticks and pastas.  The final benefit of masticating juicers is that due to the slower rate of rotation of the single auger, the juicer will last longer.

 

 

Triturating Juicers, their benefits and weaknesses

Triturating juicers are more commonly known by the name “Twin Gear Juicers” or “Double Auger Juicers”. “Triturate” means to crush or grind into a very fine powder and that is exactlty what these juicers do. Using two augers this juicer type does the best job at juicing for very high yield because it leave the pulp of the juice fully extracted of juice.

The benefits of triturating juicers are:

  • They produce very high quality juice full of nutrients
  • They create little to no oxidation of the juice due to low speeds
  • They juice vegetables and leafy greens extraordinarily well

The weaknesses are:

  • They can take a long time to clean up.
  • Juicing can take up a long time when compared to a faster spinning juicer
  • The cost is higher than most other juicers

 

 

Vegetable Juice

Drinking your veggies is convenient and good for you. The lycopene in tomato juice may help lower the risk of prostate cancer. Beet juice may help curb blood pressure. Pulpy vegetable juice has some fiber (but not as much as raw vegetables); and fiber cuts hunger. You also get far less sugar and fewer calories than in the typical fruit juice. Check the sodium, though, or choose a low-salt version.

Watermelon Slice

Drinking a couple of glasses of OJ prevents the inflammation

Drinking a couple of glasses of OJ prevents the inflammation that can be triggered by a fast-food breakfast, making damage to blood vessels less likely, research shows. The protective effect may come from the juice’s high levels of flavonoids, plant pigments with anti-inflammatory properties. Drink a few ounces along with these healthy breakfast ideas.

 

The problem with fruit juice…

Juice

Lack of fibre is the key problem. Juicing releases the sugars in fruit and removes the insoluble fibre; blending also releases the sugars and tears apart theinsoluble fibre. Most of the sugar in fruit is fructose, which can only be processed by the liver. A small amount of fructose, in an apple for example, does us no harm because we consume it along with the fibre. Fibre protects us against the effects of fructose by slowing its absorption, and also makes us feel full. Fruit juice, on the other hand, is absorbed immediately, like all sugary drinks, as the fibre has been removed.

 

 

THE BENEFITS OF FRUIT JUICING

There are many important reasons why you should juice. I’m not advocating that you should ONLY juice all your fruits and vegetables.  No, you must still eat your fiber too.  What I’m suggesting is that you drink fresh juices on top of your fresh foods, for healing purpose.  This site is about juicing for health and drinking fresh juices provides highest absorption of the best nutrients for rapid healing. Here are only some of the reasons:

  • Fruit juicing helps to “pre-digest” your food.
    As a result of our poor food choices over the years, most of us have bodies which have become weak in absorbing the nutrients that we need. Juicing “pre-digest” the fruits so that they are readily digested and assimilated before it gets eliminated from our body.
  • You will need to eat one or two pounds of fruits daily to obtain the optimum level of nutrients needed for your body.
    By juicing, it allows you to accomplish this easily. You don’t want to be eating so much fruits that it makes you sick of fruits. Moreover, this would violate the principle of regular food rotation and increase your chance of developing an allergy towards a certain kind of food. True, that our ancestors didn’t have to eat/drink so much fruits and vegetables, but in their time, they didn’t have to hassle with industrial chemicals, polluted environment and poor dietary nor poor lifestyles.
  • Fruit juicing removes indigestible fiber
    The nutrients we are after, are trapped in indigestible fiber. For example, when you eat a carrot, you are only able to assimilate a very small percentage of the beta-carotene. But wonder of wonders, when you juice, you are able to assimilate nearly 100% of the beta-carotene!
  • Easy digestion and assimilation
    Solid foods require many hours of digestion before any nutrient is made available to the cells. Juices are assimilated within 15 minutes of consumption, with very little effort on the part of the digestive system. Because in its liquid form, the enzymes are not wasted to fuel its own digestion. As a result, the body can quickly distribute the much-needed enzymes to other parts of the body to heal, build, restore and repair.
  • Juices are cleansing
    Only with sufficient amount of nutrients in the fruits through juicing, can the juices be cleansing to the blood. Blood is life. By keeping our blood clean and loaded with nutrients, we can expect to live better and longer.

 

 

Juicer Features Editors Score Go to Site
Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor

Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor

  • Weighs under 15 pounds and measures 13.2 Inch by 16.5 Inch by 18.2 Inch.
  • 3 Inch feeder mouth removes the need to chop fruits and vegetables.
  • Dual speed operations at 850 Watt peak power output.
  • Overload protection, safety locking arms and a large pulp collector capacity with side handles.
  • All plastic components are BPA free, dishwasher safe.
  • Comes with cleaning brush, filter basket, liter jug froth collector.
  • Limited 1 year warranty.
  • Buy Now
    Breville BJE200XL Compact Juice Fountain 700-Watt Juice Extractor

    Breville BJE200XL Compact Juice Fountain 700-Watt Juice Extractor

  • 700 watt motor spins the disc at 13,000rpm
  • Stainless steel cutting disc
  • Large 1.5 liter pulp container
  • Dishwasher safe
  • 3.3 inch wide feed chute cutting knife inside – no need to pre-cut apples
  • Comes with a cleaning brush for easy clean up
  • Has a locking mechanism to protect it from accidentally turning on without the lock in place
  • 800ml juice jug with froth separator
  • Buy Now
    Hamilton Beach 67601A Big Mouth Juice Extractor, Black

    Hamilton Beach 67601A Big Mouth Juice Extractor, Black

  • Extra-large 3-inch intake chute
  • Extra-large pulp bin
  • Two speeds-hi and lo
  • Stainless steel strainer basket
  • Cleaning brush for removing pulp
  • See-through cover
  • Dishwasher-safe parts
  • Easy to assemble and store
  • Recipes included
  • Includes a 5 year warranty from Hamilton Beach
  • Buy Now
    Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor

    Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor

  • SS micro mesh juice filter
  • Reset button
  • Two variable speeds with knob control
  • Powerful 1000 watts of power
  • Heavy duty professional die cast stainless steel construction
  • 13,000 RPM; 6500 RPM at low speed
  • Patented 3 inch centered circular feed chute
  • Dishwaher safe parts for easy clean up
  • Extra large pulp container
  • Buy Now
    Omega J8006 Nutrition Center masticating Dual-stage Juicer Juice Extractor

    Omega J8006 Nutrition Center masticating Dual-stage Juicer Juice Extractor

  • Easy-to-use masticating juicer with powerful motor
  • Low speed of 80 RPMs; no foaming, clogging, or heat build-up
  • High juice yield; auto pulp-ejection function for continuous juicing
  • Dual-stage juicing system; quiet operation; UL- and cUL-approved.
  • VOLTAGE: 110V
  • Measures 14-1/2 by 6-1/2 by 15-1/2 inches
  • 15-year warranty.
  • Buy Now

     

    If you’re just starting out with juicing, the first thing you’ll need is…well…a juicer! There are two main kinds of juicers out there—centrifugal (AKA: fast) and masticating (AKA: slow or cold-press) juicers.

    The typical juicer you grab from the big box store is probably a centrifugal juicer. The disadvantages of these kind of juicers are pretty numerous—they aren’t very efficient at extracting juice, they don’t do well juicing leafy greens, they are loud as all get out, and some of these juicers get hot enough that they actually break down of the nutrients in the juice.

    The advantage of these kind of juicers? They are very affordable—you can grab one for about $40. If you only want to juice occasionally and not for nutrition purposes (like say for cooking or baking), a centrifugal juicer will do you fine.

     

    One important note: If you consume grapefruit juice, keep in mind that it can negatively interact with some medications, such as statin drugs. If you have any concerns, check with your doctor to see whether you can safely consume the juice.
    Bottom line? If you enjoy juice, go for the real thing, and limit yourself to one 8-ounce glass per day — or 4 ounces if you’re limiting calories or sugars.
     

    Anti-Inflammatory Juice

    Inflammation is the root of most diseases — so why not stop it at the source? This juice is packed with anti-inflammatory foods that leave you feeling great. Pro tip: Use canned pineapple packed in juice (not syrup!) when pineapple isn’t in season to keep this juice easy on the wallet.

     

    Healthy Fruit Juice Recipes for Kids

    Sugar verses Fiber – 100% Juice vs Real Fruit Juice

    There is a whole discussion around the negatives of 100% percent juice, take note this is the juice you can buy from the store and in a lot of cases is concentrate.  Nutritionist Dr Jonny Bowen suggests removing this type of fruit juice from your diet entirely. Juicing itself is a healthy way to consume the right type of juice. The 100% Juice is mostly just pure sugar which is not what you want and has no real nutrition value. According to Medline Plus, consuming juice before a meal can actually make you more hungry because it adds calories and could cause you to eat more than if you had not had it. A cup of apple juice only has 0.2 gram of fibre, a cup of fresh raw orange has only 4.3 grams of fibre. A whole apple contains 3.3 grams of fibre.

     

    A few other tips for juicing

    If you do decide to take the plunge, here are a few suggestions we’ve found make the best juicing experience:

    • Focus on vegetables, but include some fruit. We’ve found that one small apple makes a huge difference in flavor. This is all we recommend so far in the fruit department.
    • Include 1-2 root vegetables–such as carrots or beets–to add additional flavor and antioxidants. We like to include either 2 small carrots (1 large) or 2 small beets (1 large). These tend to contribute a tad more sugar and a nice earthy flavor, adding complexity.
    • Add at least one leafy green vegetable. We’ve been happy with kale, broccoli and chard (currently in season), but others likely work as well.
    • Include one watery vegetable. Cucumber, celery and other watery vegetables help dilute the too-strong flavors of the previous 3 ingredients. This can make a big difference in drinkability, while adding some nice flavor and additional vitamins.
    • Don’t forget a garnish. A small amount of a strong flavored item such as ginger, lemon, mint or other herb can make your juice a real pleasure to drink while adding highly concentrated antioxidants.
    • Consider adding back a few scoops of the fiber that is filtered out by the juicer. This will make your juice more filling.

     

    Conclusion

    You can’t go wrong with any of these Juicers even the low budget one, all of these are good choices and you won’t regret buying any of them. I would recommend you focus more on veggies than fruits, but as long as you not taking too much of one thing, you will be fine. Our choice is the Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor for both value and features.

     

    Happy Juicing!

     

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