Category Archives for Health Food

How Keto Diets Became Mainstream

Keto Diet

It doesn’t matter whether you’re young and healthy or someone who is a member of the senior dating niche, you have to watch your diet if you wish to lead a healthy and fulfilling life. Nowadays, there are many popular meal plans and regimens that promise various health benefits. One of those diets that have become mainstream is the ketogenic diet. If you never heard of it, you’re probably wondering how this diet became so popular. Today, we’re going to answer that question, so make sure to stick around.

The History of the Diet

The ketogenic diet is basically a high-fat and a low-carbohydrate diet that is used primarily to treat epilepsy in children. It became popular back in the 1920s and 30s. With little carbohydrate in the diet, the human liver converts fat into fatty acids and ketone bodies. The ketone bodies then replace glucose as an energy source. A higher level of ketone bodies in the blood guarantees a state known as ketosis, which reduces the frequency of epileptic seizures.

Keto Diet

Its Potential to Cure Cancer Made it Popular

Discovering a cure for cancer is something doctors, scientists, and experts have been working on for many decades now, and some of them claim that the keto diet could play an important role in that process. Here’s how:

All cells require glucose (sugar) to sustain their life. However, when glucose is deprived, healthy cells in a human body start using ketones instead of sugar. Cancer cells, on the other hand, do not make this change because they only respond to glucose. This is why this low-carb diet might potentially starve the cancer cells. This is the main reason why keto diet is one of the most popular food regimens out there.

Other Amazing Benefits That Make This Diet so Popular

The fact that this particular diet could be rather beneficial when it comes to treating vicious diseases we mentioned above is wonderful news, but keto diet has many other health benefits you should know about. Here are some of the advantages that made this diet very popular among all generations of people.

It’s Good for Treating the Type 2 Diabetes

Like we mentioned earlier in the article, keto is a low-carb and low-sugar diet. It’s all about lean protein and fats. This is why keto diet is very popular with people with type 2 Diabetes. It’s great for controlling the sugar and insulin levels in a person’s blood.

It Lowers the Bad Cholesterol and Inflammation

Most people think that bad cholesterol has nothing to do with sugars. Well, they’re wrong. Eating too many carbs and sugar can cause your arteries to clog, which can be very dangerous and potentially fatal. Most experts claim that bad cholesterol level in the body reduces as the glucose level goes down. Also, this diet is good for all those people who suffer from painful skin inflammations and acne.

Low Carb

Weight Loss

A human body usually uses carbs and sugars as fuel during your training sessions. However, if you choose not to consume carbs and sugar, your body will be forced to use fat reserves to provide you with required energy. Therefore, you’ll be able to burn that extra fat in your body you’ve always wanted to get rid of. This is why ketogenic diet is so popular among athletes and people who are trying to lose some weight.

It Increases HDL (Good) Cholesterol

A lot of people don’t understand the difference between HDL (good cholesterol) and LDL (bad cholesterol). Good cholesterol carries the fats from peripheral parts of the body to the liver where it can be reused or eliminated. LDL carries cholesterol from the liver to the rest of the body, thus clogging your arteries creating all sorts of health problems. On a keto diet, the level of triglycerides in your body is reduced, while the HDL levels increase. This is why most people who are on this diet don’t suffer from cardiovascular diseases.

As with any other diets, there are pros and cons. The keto diet has many wonderful benefits and it can be one of the crucial factors when it comes to finding a cure for cancer. However, it can also be the wrong choice for you. This is why you have to consult your doctor before you decide to try this diet.

Video: A Keto Diet for Beginners

Video: What 6 Months of Eating High-Fat Did to my Body



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Is Liquid Diet Safe?

Liquid Diet

Whether you want to try your hand at biker dating and are looking for that perfect figure, have always wanted to run the marathon but can’t with those extra 15 or 20 pounds, or have genuine health concerns and weight loss is the way to regain your health, a liquid diet might be the right choice for you.

In liquid diets, most or all of your meals are replaced by drinks, and usually include vegetable and fruit juices or shakes taken three or four times a day. Sometimes these diets can be done at home, while in certain cases they require medical supervision. Some liquid diet plans include a liquid breakfast and lunch, while you eat a solid dinner and snack in between.

Below, we discuss the pros and cons of going on a liquid diet, offer a few tips on the right course of action, and propose several alternatives if you’re still not sure about how to proceed.

Liquid Diet

Can You Lose Weight on a Liquid Diet?

Absolutely! Any diet that involves consuming fewer calories than you use will result in weight loss. On the other hand, long-lasting results with a liquid diet are questionable because when you drastically reduce your calorie intake, your metabolism slows down to save energy, so unless you change the way you eat it’s likely you’ll regain the lost weight once you go off the diet.

Are You Putting Your Health At Risk?

If a liquid diet contains enough calories to ensure a balance of essential nutrients throughout the day, then it’s not harmful to your health provided you don’t have any chronic conditions. Those essential nutrients include protein, carbohydrates, fats, vitamins, and minerals. However, in many cases, a liquid diet lacks some of these nutrients because it’s very low in calories (400-800 calories), and should be conducted under medical supervision.

If you’re not sure whether your liquid diet fulfills all the dietary requirements, check with your doctor or look for signs of insufficiency of certain nutrients, such as fatigue, dizziness or hair loss. Also, if your diet lacks fibre from not eating whole grains it can lead to constipation.

Medical professionals often recommend liquid diets before certain procedures or to people who are obese and need to get to a safer weight before any other steps are taken.

How Can You Safely Go On a Liquid Diet?

First of all, talk to your doctor to see if a liquid diet is a right choice for you. Women who are pregnant or nursing, people with chronic illnesses or those who suffer from diabetes and take insulin should not go on a liquid diet. Second of all, if your doctor says you’d be a good candidate to lose weight this way, talk to a dietitian to make sure you get enough calories on a daily basis. A dietitian might recommend that you take vitamins or nutritional supplements if you go on a liquid diet.

How to Choose a Diet Plan

A liquid diet comes down to two simple choices – you either make the drinks yourself or go for a commercial diet. If you opt for the latter, read the label carefully to see the nutritional value of the drinks and remember that commercial products contain an unnecessary amount of sugar in many cases. Also, another option is to pick a diet that is not so low in calories and allows you to have a meal or two per day.

This way you’ll lose weight gradually, and develop healthier eating habits which can help you keep the excess weight off once you stop dieting.

Juice

A Potential Alternative

If a full-blown liquid diet is too much for you at the moment, luckily there are viable alternatives that might do the trick. For instance, you can go on a short-term detox diet using cleansers, such as juices or drinks made from herbs that are aimed at removing the toxins from your body. You can try long-term water fasting by picking one day a week when you’d only drink water, and lots of it, for 24 hours.

These are not your typical diets but might prove effective if you’re not so eager to exclude solid foods from the table.

Video: I lost 10 LBS

Video: What is a Liquid Diet ?



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The Health Benefits of (Dark) Chocolate

Dark Chocolate

Introduction

When life is all but rosy when all we need is a tight hug and a loyal companion by our side. When we are moody, and a little jovialness could come in handy. When our bedroom affairs need a little spicing up that is when we fully appreciate the magic chocolate is.
But is chocolate healthy? Are there any pluses that come with consuming this tasty comfort food? Well, the answer is yes.

A lot of us see chocolate as our little guilty pleasure, the perfect cheat to our diet. Well, here comes the shocking news, chocolate and all other cocoa-related products are recommended for the dieting. This article has all the details, read on.

Health Benefits of Consuming Dark Chocolate

Scientific research proves that chocolate is indeed very good for our bodies. But there is a hunch; the chocolate has to be the proper type of chocolate, by which we mean dark chocolate. Dark chocolate is the most abundant source of flavanols there is, with it bragging of a 70% cocoa percentage. A side by side comparison of the chocolate with milk chocolate also shows it to have lesser sugar and saturated fat content. White chocolate is more on the sugar-saturated fat side, with it containing zero to almost no cocoa at all.

dark chocolate

Although research is still in progress, medics already tie chocolate consumption to battened heart and brain functionality. Additionally, chocolate a day, it is said, keeps life-threatening diseases such as autism, diabetes, and obesity away. All it takes, however, is one to two chocolate cubes, too much could be detrimental to your health.

Here is a well-researched list of some of the health benefits of consuming dark chocolate.

1. Chocolate perks up the heart’s functionality and circulation

First thing first, cocoa is rich in flavanol, a compound known to boost your heart’s functionality. Science has also found the compound useful in the curtailment of cardiovascular diseases, body insulin insensitivity, and brain defects. Flavanol in chocolates play a similar role with the caffeine in coffee, they both ameliorate the functioning of brains.
The flavanol in cocoa also cut down the risk of blood pressure and cholesterol for those with life-threatening levels. In addition to that, flavanols are known to prevent artery inflexibility and the sticking of white blood cells to blood vessels. The above come a long way into preventing the clogging of arteries.

dark chocolate

2. Dark Chocolate as the Solution to our Ageing Problems

Dark chocolate works excellently as an anti-ageing agent. The flavanols in the chocolate are known to not only slow down the ageing process but also make the signs of ageing, such as wrinkles, less intense. Additionally, flavanols reduce the rate of occurrence of diseases such as Alzheimer’s which come with age.

Moreover, dark chocolates contain antioxidants almost similar to the ones found in nuts, vegetables, grains, and fruits. The antioxidant levels in them are almost twice those in red wines and green tea and almost equal to those in acai and blueberries. Antioxidants handle the ageing situation perfectly.

3. Suitable for People with type 2 Diabetes

Like previously stated, flavanols help increase body insulin sensitivity and lower the levels of blood sugar; factors known to bring about Type 2 Diabetes. Managing Type 2 Diabetes is all about keeping body insulin and sugar levels in check, a role dark chocolate executes flawlessly.

4. Prevents Asthma Attacks

Dark chocolate might be the answer to asthma. The chocolate has the theophylline, caffeine, and theobromine components which work hand in hand to open blocked bronchial passageways stop bronchospasms. It is these components that make the chocolate a great cough medicine.

5. Fight the Decaying of Teeth

As previously stated, sugar is more on the low when it comes to dark chocolate. Chocolates with higher cocoa concentration are known to have lesser sugar in them. This dramatically reduces the risk of your teeth decaying.

6. Chocolate is Great for Your Skin

Planning on spending a holiday under the sun? Dark chocolate might be the best way to get started. The chocolate helps build up your skin’s resistance to UV lights improving its hydration, blood flow and protecting it from any damages that may result from the strong sun rays. The flavanols in the chocolate enhance the health of your skin by reducing stress-inducing hormones known to break down the advantageous collagen in our skins.

7. The Bedroom Boost

Looking to brighten up the mood up there? Dark chocolate is a sure bet. Cocoa has compounds known to ignite the sexual passions in us. The compounds send feel good’ messages to our brains bringing about an increase in our sexuality. The aphrodisiac is also known to reduce stress, relax individuals and boost energy levels in one’s body.

8. Rich Source of Minerals

Dark chocolates are an incredible source of magnesium, iron, selenium, manganese, copper, potassium, phosphorous and zinc. Additionally, taking chocolate before a meal can help in losing weight. This is because chocolate triggers hormones that trick your brain into thinking you are full. This lowers the amount of food one consumes.

Dark Chocolate

9. Good for expectant mothers

Findings of recent studies show that stress levels of expectant mothers who consumed dark chocolate were much lower than in those that did not. The babies of the chocolate consuming moms were also much happier.

10. The feel-good drug

Chocolate has phenyl-ethylamine, a chemical famously denoted as the feel-good compound. The chemical is the same one released in the brain when one is in love.

How Much Chocolate is Good Chocolate?

Reading this article may prompt you to think that excessive consumption of chocolate is good for your health. There is nothing much further from the truth. Chocolate should be taken in moderation lest it becomes bad for you.

Conclusion

For a long time now, chocolate has been viewed as the sweet villain. A lot have associated it with obesity, high blood pressure, and heart diseases. This article proves that the opposite is true. Dark chocolate, if and when consumed correctly, brings a lot of health benefits to the table.

Cocoa Beans

Sources

https://blog.paleohacks.com/health-benefits-of-dark-chocolate/
http://drtaylorwallace.com/cocoa-chocolate/
https://www.telegraph.co.uk/health-fitness/nutrition/chocolate-10-health-reasons-you-should-eat-more-of-it/



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10 Reasons Why Sugar is Bad For You

Sugar

Introduction

To many people, sugar and sugary substances are things which are so tempting and addictive. Whenever news is broadcasted about sugar most times, they reflect how lousy sugar is to your body. The truth remains sugar has a lot of harmful effects on the body, but also another truth is sugar has a lot of benefits to the body. One of the benefits sugar has to the body is, it adds energy to the body since it has high contents of calorie. For the sake of your skin and health maintenance, you need sugar because of its glycolic acid; it helps in blemish elimination and restoration of skin’s oil balance. Having seen how beneficial sugar can be to our bodies, it is also important to note that sugar has a lot of terrible effects on our bodies. Listed below are ten reasons why too much intake of sugar is inadequate for you.

1. Sugar has high fructose which can cause overload to the liver.

From the digestive tract, before sugar enters the bloodstream, it has to be broken into glucose and fructose. The latter is broken down in the liver, and when broken it turns to glycogen, this glycogen is stored in the liver till the body needs it.When glucose is too much in the liver, it overloads and turns the fructose into fats. Taking too much sugar will lead to fatty liver and always brings a lot of severe problems into your body.

2. Too much intake Sugar promotes tooth decay

Too much or added sugar contains a lot of calories which most of it has no essential nutrients. Sugar adds energy to the body, but it does not have proteins, vitamins or minerals and essential fats. Sugar is terrible for the teeth; it provides digestible energy for the harmful bacteria in the mouth. The harmful bacteria cause tooth decay hence causing problems to your body.

Cavities

3. Sugar can cause insulin resistance

Insulin, a vital hormone in the body which allows glucose to get into cells from the bloodstream and hormones, communicates with the cells to burn glucose instead of fats. The harmful effect of sugar in this is having too much glucose in the blood which is detrimental because it causes adverse complications in the body such as having diabetes.

4. Sugar can cause cancer

Cancer is characterized by growth which is uncontrolled and cells that have multiplied; it is one of the most noteworthy illnesses that are causing deaths. The hormones produced and induced by insulin are the primary cause of this growth. A recent study done by Journal Nature communications described a relationship between sugar and tumours, and this was through a biologic mechanism in cells in yeast. Cancer cells support their reproduction which is rapids through metabolism rewiring for intake of glucose which is later fermented and helps in lactate production. In normal respiration, healthy cells continue to take glucose then break them into water and carbon dioxide. This fermentation of sugar to lactic acid usually has a production which is less 15 times in energy than the respiration sugars. The cycle in yeast cells shows the aggressiveness of cancer.

I can talk about this as I have had personal experience with cancer. I had a stomach tumour called a GIST which is basically a tumour inside your stomach, in my case was at the top of the stomach next to the esophagus which had its own challenges. However, I had to go for regular CT Scan and still do to this day need to go on a regular basis. Anyway back to the story, on one of my CT Scan’s after I had surgery and had my old tumour cut out, they discovered another similar shaped area which looked like a second tumour. The initial thoughts were that it was post surgery but the only way they could actually tell was to do something called a Petscan. A Petscan is like a CT but is slightly different. They inject you with a sugary based dye with some radiation. You have to sit in a chair for 45 minutes completely still just before the Petscan.

After that you need to into a CT Machine, not sure if it was the same machine, but it looked like a regular CT Scan machine and the hardest part was you couldn’t move for another 45 minutes, it was painful just need to not move at all. Byt the idea was that the dye they injected which was sugar based would be sucked up by cancer cells and the area which they were focusing on, would glow much brighter than any other area in the body hence the bit of radiation in your body.

5. Sugar has unique fat- promoting effects

Different foods that we take cause diverse impacts to the brain and hormones. Fructose received does not have same effects of satiety as glucose.Studies show that Fructose consumers have fewer activities of satiety in the brain centers and are usually hungry. This may lead to high consumption hence promoting unique fats which may in return bring adverse effects to the body

Body fat

6. Sugar is addictive

To many people, sugar can be addictive; sugar causes a release of dopamine; the released dopamine increases the addiction power and makes people susceptibility to addiction. Some of the addictive habits may be an addiction to junk food or sugary products. To many people, the release of dopamine in the head after intake of too much sugar can cause addiction, and later the addiction brings other body metabolism diseases.

7. Sugar can be a cause of obesity

People who have the high intake of sugar are likely to be obese. The release of dopamine in the brain promotes addiction, and this addiction leads to high consumption. When people consume more and more, they usually add too much weight which leads to obesity. To children intake of too much sugar can be risky, because a study was done that showed; children who take a serving of sugar-sweetened foods and drinks are at a 60% risk of getting obese. For people who are overweight and want to lose weight, one way to come out of this danger is to limit their intake of sugar.

8. Sugar raises cholesterol thus promoting heart attacks

Saturated fats have for centuries been blamed for heart diseases. The fats mounted may lead to heart disease problems, and this may lead to death.

9. Sugar can cause Leakey –gut and metabolic disease.

Sugar causes terrible side effects when it comes into contact with the gut, some micro-organisms in the gut act as a metabolic organ which is similar. The intake of too much sugar brings change to the microbiota, this is according to researchers and produces an increase in the intestinal permeability. Sugars trigger low-grade inflammation which is chronic that can lead to substances being transferred from the gut to the bloodstreams and this can trigger metabolic diseases and also cause obesity. A Leakey’s stomach created that is created by added sugar that feeds yeast and harmful bacteria thus causing damage to the intestinal wall.

10. Too much intake of sugar can cause impaired learning and memory

According to a study done by UCLA; it indicated that a diet that has too much of fructose could reduce the ability to remember and learn. This may also lead to blindness if caution or medication is not timely administered. To avoid damage to your body, a diet rich in omega -3 can be of great help.

Memory Loss

Conclusion

Sugar has many benefits to the body, but when it brings harm to the body, it may lose its goodness. Prevention is better than cure, taking foods and drinks with sugar with lots of caution can be useful to your body. Too much intake sugar can cause your body to react and maybe an onset of dreadful diseases; not to mention they would also lead to death.

Sources

https://www.healthline.com/nutrition/10-disturbing-reasons-why-sugar-is-bad#section2
https://draxe.com/is-sugar-bad-for-you/
https://www.ditchthecarbs.com/30-reasons-why-sugar-is-bad-for-us/
https://www.boldsky.com/health/wellness/2013/health-benefits-sugar-032944.html



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Almond Milk vs. Soy Milk: Which Is Better for You?

Introduction


Almond and soy milk are the best alternatives for cow milk out there. The two are unmatched breakfast options for people suffering from diabetes, heart conditions or those that are lactose intolerant. Saying one is better than the other is to put it plainly, uninformed. As they say, you should not judge a fish by its ability to climb trees. Similarly, the answer to the question above is only obtained when and if the two are judged by a role they cannot perform. Each has its own merits and demerits. This article strives to shed light on the issue.


Comparison of Both Almond and Soy Milk

Nutritional confines

As previously stated, almond and soy milk are best suited for vegans who cannot stomach the thought of consuming dairy products. To add on to that, they are both gluten-free making them well suited for persons with celiac diseases. Both, however, have their fair share of
allergens. A sizable amount of people, most notably children, are allergic to soy milk. Ingestion of the milk is known to cause swelling, vomiting, hives or even diarrhea.

Furthermore, persons with peach allergies are advised to refrain from consuming almond milk. Although almond milk and soy milk are similar in their allergic symptoms, sensitivity to almond might cause an additional difficulty in breathing and blockage of the airway.


Nutritional Composition

Though higher in fat content, almond milk usually is less starchy than her counterpart. This, therefore, means than almond milk is a safe bet for those looking to cut down on those extra kilos.

With only 40 calories a cup, the unsweetened form of almond milk is unquestionably a dieter’s favourite. You should, however, note that both of them have the good fat. Fat in both types of milk is rich in omega 3 and six fatty acids which come a long way in reducing blood pressure and cholesterol levels. The fatty acids also put up a good fight against cardiovascular diseases.

Soy milk, on the other hand, is more abundant in protein value. A cup of soy milk contains 7g of proteins while a cup of almond milk only has 4g of it. Both are extraordinary regarding their vitamin B content. High consumption of Vitamin B is associated with quicker loss of weight.

Consequently, both are excellent sources of manganese, zinc, magnesium, phosphorous, copper and iron. Blood pressure and diseases can never win a fight against a body equipped with the above minerals.

One noteworthy plus of almond milk over soy milk is that the later is richer in manganese and Vitamin E making it better equipped in the fight against cancer and dry, flaky skin.

After Effects of Consuming Almond Milk

Almond milk can be hazardous if consumed by persons with thyroid deficiencies. Processed almond milk is known to contain chemicals that obstruct the intake of iodine into the thyroids. This results in the low functionality of the thyroids, high susceptibility to infection and fertile ground for pathogenic germs to breed.

The lack of iodine in a human body often results to goitre, a fact that has led to iodine been duped as a goitrogen. Almond is also a bad idea for small babies and people with nut allergies.


After Effects of Consuming Soy Milk

Medics have linked high consumption of soy milk to an increased likeability of contracting breast cancer. Soy milk brands in the market are known to sell milk with more-than-is- recommended sugar and chemical percentage.

Additionally, the milk has isoflavones which are linked to leukemia and thyroid problems. Other than that, the milk has phytoestrogen which is known to cause infertility in men and delayed puberty and reproductive issues in women. The high estrogen levels in soy milk make it dangerous for babies.

 

Similarities between Almond Milk and Soy Milk

Both have low calorie and fat levels. Additionally, both types of milk are known to have zero cholesterol, gluten, and Trans fats. We cannot also ignore the fact that both have a staggering amount of fats in them.

Conclusion

We can never say that one is better than the other, they all serve their respective purpose. When used by the right persons, for the right reasons, and in the allowable amounts, both types of milk can never disappoint.

Sources

https://www.fitday.com/fitness-articles/fitness/can-synthetic-fabrics-mess-with-your-health.html
http://wiki-fitness.com/soy-milk-vs-almond-milk/



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Almond Milk vs Cow Milk vs Soy Milk vs Rice Milk — A Quick Pro & Cons List

Milk Bottles

One man’s meat is another’s poison. Such is the irony of life. Milk, in this case, is no different. Whether a specific type of milk is of help or disadvantage to you depends on the following factors; your dietary needs, whether or not you are on a diet, your taste and health.

Teenagers, expectant women and kids over the age of three subscribe into a group commonly referred to as the persons in critical development stages. They require calcium, proteins and Vitamin D in substantial amounts. Dairy milk is generous in the mentioned. Dairy milk, however, is not a wise choice for anyone looking to cut down on their weight. Medical research proves that milk has the highest cholesterol-calorie content in comparison to other types of milk.

This article details on the four major types of milk; and their pro and cons.

Milk

Cow Milk

Cow milk is also popularly referred to as dairy milk. There are four types of dairy milk; whole milk, 1 percent milk, milk free of lactose
and skimmed milk.

Whole milk is milk with all of its fat still intact. Research has shown that a cup of whole dairy milk has 8.5% solids free of fat, 88% water, and 8g of fats. Since the milk is still in its natural form, it still is rich in Vitamin D, proteins, calcium and fats.

The remaining types of, dairy milk either have some or all fat extracted from them. For this reason, whole milk ranks first in the calorie count chart. In one cup, the entire milk calorie count sits at 150 with the 1 percent and skimmed milk count is at 110 and 80 respectively. Lactose-free milk goes through processing to break down the lactose component in it. Like is the norm with all other types of milk, lactose-free milk is rich in minerals, proteins, vitamins, and calcium. The fat-cholesterol percentage in the milk is, however, varying.

Advantages of Cow Milk

  • The milk is, in comparison with the rest, in protein content.
  • The milk is a reliable source of fats, minerals, and vitamins for both the young and the elderly
  • The lactose-free option is available for the lactose intolerant.
  • Easily accessible in convenient and grocery stores.

Cons

Cow milk is rich in fats and calories. The above has not been pleasant experiences on some people who want to trim on their weight, or even some facing heart ailments and high cholesterol.

Milk Nutritional Values

Almond Milk

The milk is extracted from grounded almonds. Almond milk is known to be lower in calorie in comparison to all other types of milk. Additionally, the milk is free of lactose, cholesterol and saturated fats. Although almonds are rich in proteins, the same can not be said about almond milk. The milk is rich in calcium through the ones in our market are supplemented and fortified with vitamins.

Almond milk is made by mixing almonds with water and then putting it through a strainer to remove any remaining solids. It has a nutty flavour and soft creamy texture that is similar to cow’s milk. For this reason it is a popular choice for vegetarians and vegan’s alike who are are allergic or intollerant to dairy products.

Most brands of almond milk are enriched with vitamins, minerals or proteins. Controlled studies have linked whole almonds to a variety of healthy benefits, but many of them do not apply to Almond Milk. THis is because almond milk is strained and usually made rom blanched or skinless almonds.

Pros of Almond Milk

  • Low in calorie
  • Rich in Vitamin A and D
  • Is lactose-free
  • Unsweetened Almond Milk doesn’t raise blood sugar
  • It’s Dairy Free
  • It’s nutritious

Cons

  1. It isn’t the best source of calcium

Unsweetened Almond Milk

Soy Milk

The milk is extracted from soybeans. The milk is a favourite for the lactose intolerant and the vegans. Because it is obtained from plants, the milk is lactose-free and cholesterol free. Soy milk is rich in potassium, protein, and calcium.

Soy milk has been a substitute for cow’s milk for many decades and has the most balanced nutritional balance of all the 4 kinds of milk. It is also one of the most widely consumed for the health benefits offered by the phytonutrients present in milk also know as isoflavones, these phytonutrients have anti-carcinogenic properties which have helped prevent or delay various types and forms of cancer.

Many people dislike the bean type flavour and people are concerned about the presence of anti-nutrients, substances that may reduce the nutrient intake and digestion in your body.

Too much soy may be a problem for people with thyroid disease. A 2008 Harvard study showed that higher intakes of soy-based foods caused fertility problems and lower sperm counts. Soy is also a common allergen. People who are allergic to soy should not drink soy milk.

No matter what your reason you have for drinking soy milk, it is important to start out slowly as with any change in your diet and monitor any side effects you may have from drinking soy milk. Changes in what we eat and drink can affect our digestive and elimination processes.

Silk soy milk does not provide phosphorus or Vitamin C that milk does. However, it does provide just as much Calcium along with a larger amount of Vitamin D, Vitamin A and iron than milk does.

Pros of Soy Milk

  • Rich in potassium, protein, Vitamin A, D, and B12.
  • The milk almost has the same amount of protein as cow milk though it has a way much lower calorie count
  • Has no cholesterol

Cons of Soy Milk

Soy can be quite problematic to those with thyroids. It is also linked to infertility.

 

Soy Milk

Rice Milk

The milk is extracted from milled rice and water. The milk is not known to cause any allergies making it the best for people with nut or lactose allergies. Rice milk can generally be fortified with Calcium and Vitamin D, it’s really not a good natural source for either one of these vitamins, just like soy milk or almond milk. Rice milk is popular with vegetarians and vegans because as you probably know, it does not contain any animals products or by-products. Rice milk is also great for people who are lactose intolerant.

Rice Milk contains more carbohydrates than you would find in cow’s milk. Unlike cow’s milk, however, rice milk doesn’t contain lactose or cholesterol. This keeps your heart healthy and safe for those of us who are lactose intolerant.

Most commercial brands of rice milk are fortified with calcium. One cup of rice milk contains about 145 calories compared to 185 calories in a cup of cow’s milk and 98 calories in a cup of skimmed cow’s milk. Rice milk still contains more fat than skimmed cow’s milk.

Rice milk is a tasty alternative for vegans and vegetarians who are allergic to soy. While rice milk doesn’t offer the health benefits of soy, it’s still a healthy drink to consume.

Many people make their own rice milk at home which is easy and inexpensive to make, home-made rice milk doesn’t necessarily have the benefit of being nutritionally fortified.

Advantages of Rice Milk

  • Not known to bring about any allergies
  • Fortification promotes quality.
  • Rice Milk can be used by vegans which is a positive

Cons of Rice Milk

The milk is high in starch and low in proteins making it an unlikely choice for the elderly or the diabetic.

Rice Milk Nutritional Value

Conclusion

The good milk bad milk debate is a misplaced one. The appropriateness or inappropriateness of a type of milk depends on who is drinking it. What is good for you might be hazardous for another. In this match, all the four types of milk take the champions belt home, all in their own right. Take a look at the video below to see what a Nutritionist says about the various types of milk before you make your decision.

Milk, Soy Milk, Almond Milk or Rice Milk – Which is Better?

Sources

https://medium.com/@AyurvedaPalms/almond-milk-vs-cow-milk-vs-soy-milk-vs-rice-milk-a-quick-pro-con-list-of-these-different-milks-6589c232e479
https://www.healthline.com/health/milk-almond-cow-soy-rice
https://www.hellomagazine.com/cuisine/2015051925311/milk-cow-almond-rice-soy-health-benefits/



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Is Soy Bad For You, or Good? The Shocking Truth

Soy Milk

Is Soy Bad for You, or Good? The Shocking Truth

A caring friend has probably kept you up to speed with the detrimental health effects soy consumption can have on you. The last few decades have seen soy gain herself’ quite an audience, nay-sayers, and yea-sayers alike. The question on every consumer’s and nutritionist’s mind is “is soy bad for you or good”? The question has been thrown back and forth for some time now with no clear answers to show for it.

This article attempts to separate facts from rumours. We delve deeper into the soy issue’ giving you a detailed account of its dietary value and side effects, but first things first let’s try to understand what soy is.

Soy and its Use

Soy’s origin can easily be traced back to the East of Asia with countries such as the United States only recently adopting the legume. Soy is a common household delicacy with most of its consumers opting to use it in tofu, dairy, soy milk and to some it is the perfect meat substitute. Additionally, the legume is a splendid addition to fermented foods like tempeh, miso, and nato.

It is, however, important that consumers cook soy before consumption since it is highly poisonous in its raw form.

Benefits of consuming Soy

Soy is extracted from the soybean plant which is ascribed to the legume family. Like is the norm to most legumes, beans, peas and green grams, soybeans are high in protein value.

Dietary Value of Soy

Nutritionists estimate the protein content in a three-quarter cup of cooked soybeans to be at 75 grams which is similar to the protein content in a half cup of cooked fish or meat. Consequently, soy is higher in fat in comparison to other legumes which contain almost zero to none fat content. The later should not come as a downer to those checking on their calorie intake; this is because of the fat present in soy checks into the good fat’ books.

Soy Milk

Other than that, soy is an excellent source mineral such as iron and calcium. Calcium is highly recommended for its ability to build and maintain strong and healthy bones and teeth while iron typically ferries oxygen to muscle cells and tissues. Also, soy is abundant in the
antioxidants isoflavones.

 

Health Benefits of Soy

Heightened Body Metabolism Rate

 

Like previously mentioned, soy is one of the most reliable sources of protein. Proteins are known to ameliorate the body’s metabolism while at the same time boosting the overall body functionality.

 

Typically, proteins are referred to as the building blocks of blood vessels and cells which are some of the essential components of a human being. The proteins obtained from soybeans ensure quick regrowth of broken down cells that otherwise need to be replaced or repaired.

Jogging

Healthy Way to Gaining and Losing Weight

Soy works wonders regarding curbing that excess appetite which, over time, reduces overeating which is linked to obesity and many other lifestyle diseases. Consequently, soybeans are rich in fibre which, if eaten in large quantities, can help one gain weight. With soy, you can have the best of both worlds.

 

Lowering the Risk of Cancer

We had previously disclosed that soy is abundant in the antioxidants isoflavones. Antioxidants, in this case, isoflavones, work wonders when it comes to fighting off cancer. Antioxidants neutralize free radicals which are dangerous after results of cellular metabolism. The free radicals, is not eradicated early enough, can cause normal cells to transmute into hazardous cancerous cells. The high fibre content in soy is also known to put colon cancer on the low.

Soy Milk

Disadvantages of Consuming Soy

Exposure to Carcinogens

94% of the soy produced in the USA is genetically engineered. Genetically engineered plants are specially designed to withstand the effects of herbicides. In the process of planting, the genetically engineered soybeans absorb a hefty amount of glycophytes which, with time, accumulates in one’s body. Glycophytes is known to cause miscarriages and abnormal fetal development.

 

Other adverse side effects of soy include;

  1. Throat itchiness
  2. Accumulation of gas in one’s stomach

 

Conclusion

Like everything else, soy has its pros and cons. Our extract has given you a clear picture of what each side of the coin looks like. We leave it for you to decide; is soy bad or good for you?

 

Sources

https://www.healthline.com/nutrition/is-soy-bad-for-you-or-good
https://herbsnsalads.wordpress.com/2014/03/29/the-shocking-truth-about-soya/
https://ehealthyfood.com/shocking-truth-soy-foods-bad-good/
https://www.dietitians.ca/Your-Health/Nutrition-A-Z/Soy/Health-Benefits-of-Soy.aspx



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6 Hidden Benefits of Avocados

Avocados

Avocados are arguably becoming a favourite fruit due to the many health benefits that are associated with its consumption. With more and more people becoming health conscious by watching what they eat, avocados have now become a superfood. Here are some of the known and the little known hidden benefits of taking avocados.

Avocados

Presence of carotenoids in avocados

The presence of alpha-carotene and beta-carotene in avocados help to fight off radical damages in the body. The antioxidant present helps the body fight off cancer-related infections and ageing of body organs such as the heart, liver, lungs and the skin. It is important to note that carotenes aid significantly in the absorption of other minerals in the body.

High vitamin content

Today, avocados are increasingly becoming popular due to their enormous and diverse vitamin contents; avocado consumption has benefits such as vitamins K, C, B5 and B6 that help in keeping the body healthy. It is also worth noting that avocados contain slight quantities of vitamin A, Thiamine, Riboflavin and Niacin. Most importantly, avocados do not contain heavy metals such as mercury or sodium.

Avocados

Avocado reduces risk of heart disease

Due to the high amounts of fat content, the fat contains monounsaturated fatty acids that are heart-friendly, heart ailments are eliminated without ever having to visit a doctor also, the presence of oleic acid in avocados also keep heart inflammations at bay. Research has also shown that avocado consumption keeps blood sugar steady. A slice of the super fruit slows down digestion hence helping in insulin resistance more so in diabetic patients.

Avocado improves digestive health

The high levels of fibre in help strike a balance in production and the efficacy of useful bacteria in the stomach and the food path. Consumption of avocado replenishes the stomach lining fluids to avert pain and discomfort in the bowels. The fruit is also an awesome source of energy due to the presence of mineral salts and vitamins.Avocados

 

Avocados can help improve your mood and good hair

Studies have shown that avocados have plenty of acid and vitamin B12 which are responsible for uplifting your moods, further, the studies have revealed that low levels of these vitamins are could lead to depression. The presence of jojoba oils in the avocado is an excellent source hair food, the oil soothes and rejuvenates the scalp hence promoting the hair moisturization and scalp healing. In addition, the presence of proteins and amino acids in the avocado enhances hair growth. For the messy and fun loving, the avocado paste can be directly applied to your head to cover your scalp and hair to strengthen your hair strands and nourish the scalp.

Avocado

Avocados are good for your skin

A single meal of avocado provides over 60% of oleic acid which forms an essential part of rejuvenating the skin. Instances of eczema are eliminated, and cell regeneration is triggered upon consumption. It is also worth noting that oleic acid helps in fighting off skin cancer and UV rays that cause severe skin damage. Due to the remarkable benefits of avocados, it aids in safely losing weight and shedding off the high levels of cholesterol.

How to Eat an Avocado and Some Neat Facts why it is a Powerful Food

 

Sources

https://www.healthyliveblog.com/2017/03/unveil-hidden-benefit-of-eating-avocado.html
https://www.healthambition.com/benefits-of-avocados/
https://www.healthline.com/health/16-health-facts-about-avocado#healthy-fats



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Health Benefits Of Kimchee (Kimchi): The Tangy Tasty Korean Superfood

Kimchi

Kimchee is one of the most phenomenal cuisines in Korea and other Asian countries. The chi in its pronunciation refers to nature’s energy in most Asian cultures. It uses Chinese cabbage and lactic acid bacteria to ferment the meal giving myriads of health outcomes. Here are some of the reasons why you need to get yourself some Kimchee in your daily menu.

First let’s get the elephant of the room. There are many ways to spell Kimchee or Kimchee, but South Koreans prefer it spelt Kimchee.

Helps You Watch Your Cholesterol

Kimchi recipe usually incorporates the goodness of garlic, onions, and pepper. Garlic’s selenium goes eliminating any cholesterol in your artery walls. The onions ensure your HDL levels are always high so that all the cholesterol reaches your gallbladder. From here, the vitamin C facilitates the conversion of the cholesterol for disposal purposes. Fermented kimchi also comes in handy in lowering levels of bad cholesterol in the blood, together with excessive glucose. The regular washing off of cholesterol from your body will prevent arteriosclerosis and plaque development.

Kimchi

Enhances Efficiency In The Digestive Tract

 offers probiotics from its fermentation. During this fermentation, the kimchee creates and multiplies the levels of lactobacillus and bifidobacteria. Lactobacillus helps maintain intestinal flora health. The bacteria ensure that the sludge-like matter in the intestines never accumulates preventing intestinal wall absorption. Bifidobacteria, on the other hand, give our body’s vitamin B that is rare in the vegetables you consume. The fibers in Kimchi prevent constipation by stabilizing your bowel movement in the body.

Boosting Your Immunity

One of the ways Kimchi keeps your protection at its peak is by its antioxidant ingredients such as pepper that are natural scavengers of oxygen free radicals in the body. With flavonoids and phenols, the pepper shields your body against oxidative damages. Secondly, cabbage in Kimchi offers sulphides and isocyanate components that aid in antioxidizing the body and preventing and treating inflammations. Thirdly, ingredients such as garlic, pepper, onions, and ginger are renown worldwide to fight off colds and flu and prevent infections.

Weight Watching

When trying to lose weight, food cravings are one of your greatest enemies. Shortly after a meal, your body starts demanding more input for energy and sometimes just mere cravings. Kimchis low-calorie diet comes packed with nutrients armed with satiating fibers. These fibres give you a fullness feeling helping fight off your sugar addiction. Also, studies show that the fermenting of Kimchi helps improve on the BMI and body fat levels in obese people.

Runners

Fighting Diabetes

Diabetes is a disease where the body becomes insulin resistant resulting in elevated glucose levels. Research has it that cabbage-based Kimchi helps reduce the body’s resistance to insulin in people with diabetes. This, in turn, lowers the levels of glucose in the patient’s blood. In just four weeks of eating Kimchi, a diabetic patient will have improved diabetics status. It is an excellent delicacy for diabetic patients especially considering their restricted diet options.

A dish deeply ingrained in the Korean history, Kimchee has much to offer. In fact, statistics show Korea to be the country with the least cases of obesity following their healthy and sumptuous dish. With low fat and oils content and limited meat component, you must put Kimchee in your must-try cuisines. Have a taste of nature’s energy and reap the health benefits.

How to make Traditional Kimchi

Sources

http://treelight.com/health/nutrition/what-makes-kimchi-so-healthy/
https://www.jenreviews.com/kimchi/
https://www.organicfacts.net/health-benefits/other/health-benefits-of-kimchi.html

You may also be interested in this article about making Cabbage Juicer for Ulcers



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Health Benefits of Juicing Kale

Bowel of Kale

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Kales are edible green leaves that are grown specifically for their nutritious value. They are a genre of cabbage which has green or purple leaves which do not form a head and can extend to a height of about seven feet. There are a number of kale varieties which range from curly leafs, bumpy leafs, leaf and spear kale, rape kale and even plain-leaf kale varieties.

Kale

Kale is among the healthiest and nutritious plant foods that make it the most soughed-after greens by anybody seeking to improve their body systems. Among all the healthy greens, kale is considered as the king and is loaded with a variety of beneficial compounds.

Kale is known as The Queen of greens due to its nutritional value and health

Kales are edible green leaves that are grown specifically for their nutritious value. They are a genre of cabbage which has green or purple leaves which do not form a head and can extend to a height of about seven feet. There are a number of kale varieties which range from curly leafs, bumpy leafs, leaf and spear kale, rape kale and even plain-leaf kale varieties.

Kale is among the healthiest and nutritious plant foods that make it the most soughed-after greens by anybody seeking to improve their body systems. Among all the healthy greens, kale is considered as the king and is loaded with a variety of beneficial compounds.

Kale

Kale is known as the queen of greens due to its nutritional value and health benefits it comes with. It is a nutritional powerhouse that is used to make juicing kale that comes with the following health benefits:

Reduces Risk of Heart Disease

Kale helps to lower cholesterol levels in the body which is paramount in substantially reducing the risk of suffering a heart disease and improving the overall health of the hearth. It helps to increase bile acid binding effect which is important in lowering cholesterol for a healthy heart. It is estimated that kale juice is able to increase HDL which is the good cholesterol and lower LDL which is the bad cholesterol in the body. This substantially reduces the risk of heart disease over time.

Heart Disease

Helps to Fight Cancer

Cancer is a disease that is characterized by the massive and uncontrolled growth of cells that fights the body cells and makes them weak. Juicing kale contains certain cancer-fighting compounds that enhance protective effects against cancer and suppress the cancer cells from spreading and multiplying. It contains sulforaphane and indole-3-carbinol which are substances that helps to fight the formation of cancer at the molecular level and help prevent cancer.

Cancer

Improves Eye Health

Juicing kale is rich in Lutein and Zeaxanthin which are nutrients that are paramount in reducing the risk of macular degeneration and cataracts. These are two common eye disorders that affect many people. It even gets worse as people advance in age. Daily intake of juicing kale will supply the body with Lutein and Zeaxanthin which improves the eye health and gets rid of cataracts and macular degeneration for improved visual health and functioning.

Eye health

Helps to Detoxify the Body

The body needs detoxification frequently in order to stay healthy and be able to effectively fight infections and diseases. juicing kale is an effective detox drink that is able to get rid of any unwanted compounds and toxins to ensure the body functions optimally. Kales are rich in natural fibre which is found in the leaves and bonds with toxins, preventing them from being absorbed into the body system and in turn helps to flush them out. Juicing kale is important in detoxifying the body for a healthy and functioning body system free from toxins and harmful compounds.

Enhances Strong Bones and Teeth

Juicing kale is rich in vitamin C and Calcium which is important in enhancing the effective growth of bones and teeth. As people advance in age, bones grow weary and teeth loose strength and therefore the body needs a constant supply of calcium and Vitamin C in order to maintain bone density and enhance bone health. Vitamin C triggers production of collagen, which is a process that is important in keeping the bones strong and make them resistant to any damage. Daily intake of juicing kale greatly boosts Vitamin C in the body which translates into healthy bones and teeth.

Teeth

Boosts Immunity

For the body system to function well, it has to be free from any harmful compounds and toxins that cause harm and damage to the body. Toxins and other harmful compounds slow downs the immune system. Kale juicing is effective in getting rid of these harmful toxins which in turn makes the body functions well and in the process boosts immunity. Kale is also rich in Vitamin C which gives the body the much-needed strength to fight diseases and other invaders seeking to harm the body system. These make Kale the most effective and efficient immune booster.

Aids in Weight Loss

It is important to understand well the foods that are friendly to weight loss if you want to start losing weight. Kale is among the group of greens that fuels up weight loss and enhances a lean body within the shortest time. Juicing kale is low in cholesterol which makes it perfect for aiding weight loss. Kale also has a low energy density which makes it effective in aiding weight loss. It also contains complex fibrous carbohydrates and water which makes you feel full even though it contains the minimal amount of calories and proteins, making you lose weight successfully.

Weight loss

Enhances Skin Health and Nourishes your Hair

If you have been looking to nourish your skin and grow healthy hair, juicing kale is a perfect choice. It is rich in beta-carotene which is converted by the body into Vitamin A that helps to reduce wrinkles on the skin and make the skin smooth. Vitamin A is also useful in promoting hair health and growth.

Soft Skin Cream

Supplies the Body with Manganese

Manganese is a mineral that is very important in the body as it helps to make the body stay healthy at all times. Manganese aids in manufacturing connective tissues in the body which includes sex hormones, bones, and a number of blood clotting factors. It is also important in regulating metabolism that includes absorption of calcium and it also helps to improve nerve and brain function as well. Kale is rich in manganese and daily intake of juicing kale leaves the body health at all times.

Kale

It Improves Brain Health

Kale is one of the best foods that are known to protect the brain against diseases such as Alzheimer’s and other forms of dementia. Kale contains flavonoids that reduce the risk of suffering stroke. Kales also contains Omega-3 fatty acids which are known to improve brain functioning and performance. It also helps to boost cognitive functioning after suffering a traumatic brain injury, protecting the brain memory.
With these numerous health benefits of juicing kale, it is important to include them regularly in your diet to boost your health and enhance immunity.

Brain

Sources

https://www.healthambition.com/health-benefits-of-juicing-kale/
https://www.juicing-benefits-toolbox.com/health-benefits-of-kale.html
https://www.livestrong.com/article/169384-benefits-of-juicing-kale/



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